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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robert Grönbeck

Log

Date Distance Time Pace Comments Action
11/21/22 1,015m 5:00.0 2:27.7 View workout
11/21/22 5,000m 21:21.5 2:08.1 View workout
11/21/22 1,143m 5:00.0 2:11.2 View workout
11/18/22 930m 5:00.0 2:41.2 View workout
11/18/22 5,000m 21:27.4 2:08.7 View workout
11/18/22 1,049m 5:00.0 2:22.9 View workout
11/14/22 12,521m 56:26.0 2:15.2

v5:00/2:00r...14

 View workout
11/14/22 1,068m 5:00.0 2:20.4 View workout
11/08/22 9,526m 43:11.1 2:16.0 View workout
11/08/22 355m 1:45.4 2:28.4 View workout
11/06/22 5,000m 22:16.1 2:13.6 View workout
11/06/22 1,057m 5:00.0 2:21.9 View workout
11/04/22 922m 5:00.0 2:42.6 View workout
11/04/22 2,000m 9:34.3 2:23.5 View workout
11/04/22 2,500m 10:43.5 2:08.7 View workout
11/04/22 5,000m 22:13.8 2:13.3 View workout
11/04/22 2,000m 9:06.2 2:16.5 View workout
11/04/22 1,005m 5:00.0 2:29.2 View workout
11/01/22 5,000m 22:03.8 2:12.3 View workout
11/01/22 1,081m 5:00.0 2:18.7 View workout