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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robert Grönbeck

Log

Date Distance Time Pace Comments Action
01/16/24 1,092m 5:00.0 2:17.3 View workout
01/03/24 4,000m 16:18.6 2:02.3 View workout
01/03/24 4,366m 20:00.0 2:17.4 View workout
12/17/23 1,500m 6:02.5 2:00.8 View workout
12/17/23 5,662m 25:32.5 2:15.3 View workout
12/17/23 1,083m 5:00.0 2:18.5 View workout
12/14/23 3,849m 16:00.0 2:04.7 View workout
12/14/23 2,107m 10:00.0 2:22.3 View workout
12/12/23 3,822m 20:00.0 2:36.9 View workout
12/12/23 5,000m 20:54.6 2:05.4 View workout
12/12/23 1,952m 10:00.0 2:33.6 View workout
12/05/23 13,286m 1:00:00.0 2:15.4 View workout
12/02/23 12,138m 1:00:00.0 2:28.2 View workout
12/02/23 1,458m 7:05.9 2:26.0

5k test race

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12/02/23 2,156m 10:00.0 2:19.1

10 min w/u / c/d

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11/26/23 15,149m 1:15:00.0 2:28.5 View workout
11/16/23 4,797m 20:00.0 2:05.0

4min *5set 2min vila

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11/16/23 2,219m 10:00.0 2:15.1

10 min w/u / c/d

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11/14/23 18,436m 1:30:00.0 2:26.4 View workout
11/02/23 1,010m 5:00.0 2:28.5

5 min uppvärm/cooldown

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