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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robert Grönbeck

Log

Date Distance Time Pace Comments Action
02/25/24 12,540m 56:00.0 2:13.9 View workout
02/25/24 1,121m 5:00.0 2:13.8 View workout
02/24/24 12,372m 56:00.0 2:15.7 View workout
02/24/24 2,152m 10:00.0 2:19.4 View workout
02/20/24 4,741m 20:43.1 2:11.1 View workout
02/20/24 2,224m 10:00.0 2:14.8 View workout
02/14/24 5,000m 20:28.1 2:02.8 View workout
02/14/24 1,160m 5:00.0 2:09.3 View workout
02/05/24 3,849m 16:00.0 2:04.7 View workout
02/05/24 2,097m 10:00.0 2:23.0 View workout
02/03/24 12,916m 1:00:04.2 2:19.5 View workout
02/01/24 5,000m 20:17.4 2:01.7 View workout
02/01/24 6,418m 30:00.0 2:20.2 View workout
01/30/24 3,942m 20:00.0 2:32.2 View workout
01/30/24 3,879m 16:00.0 2:03.7 View workout
01/30/24 2,249m 10:00.0 2:13.3 View workout
01/25/24 9,196m 40:00.0 2:10.4 View workout
01/23/24 9,169m 40:00.0 2:10.8 View workout
01/23/24 1,134m 5:00.0 2:12.2 View workout
01/16/24 4,921m 20:00.0 2:01.9 View workout