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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robert Grönbeck

Log

Date Distance Time Pace Comments Action
02/21/23 1,056m 5:00.0 2:22.0 View workout
02/19/23 10,500m 47:49.3 2:16.6

Stina Nilsson passet

 View workout
02/19/23 1,553m 7:00.0 2:15.2 View workout
02/08/23 1,060m 5:00.0 2:21.5 View workout
02/08/23 1,270m 5:00.0 1:58.1 View workout
02/08/23 1,280m 5:00.0 1:57.1 View workout
02/08/23 1,284m 5:00.0 1:56.8 View workout
02/08/23 2,171m 10:00.0 2:18.1 View workout
02/05/23 2,074m 10:03.9 2:25.5 View workout
02/05/23 4,000m 16:40.9 2:05.1 View workout
02/05/23 1,107m 5:00.0 2:15.5 View workout
01/24/23 1,979m 10:04.1 2:32.6 View workout
01/24/23 3,967m 20:00.0 2:31.2 View workout
01/24/23 5,000m 21:54.0 2:11.4 View workout
01/24/23 1,033m 5:00.0 2:25.2 View workout
01/22/23 18,108m 1:30:03.2 2:29.1 View workout
01/22/23 1,020m 5:00.0 2:27.0 View workout
01/18/23 12,471m 1:00:05.3 2:24.5 View workout
01/18/23 2,037m 10:00.0 2:27.2 View workout
01/15/23 6,192m 30:04.4 2:25.7 View workout