Robert Grönbeck

Log

Date Workout Score Ave Comments Action
10/17/23 v8:00/2:00r...4 7,332m 2:10.9 View workout
10/17/23 20:00 4,312m 2:19.1 View workout
10/17/23 9:55 1,957m 2:32.2 View workout
10/14/23 20:00 4,333m 2:18.4 View workout
10/14/23 v2:00/2:00r...8 3,883m 2:03.6 View workout
10/14/23 10:00 2,247m 2:13.5 View workout
10/12/23 v4:00/2:00r...4 3,779m 2:07.0

4min *4 set, med 2min vila

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10/12/23 10:00 2,242m 2:13.8 View workout
10/08/23 v4:00/2:00r...4 3,786m 2:06.7

4min *4 set, med 2min vila

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10/07/23 v0:30/0:30r...5 652m 1:55.0

30/30 x10

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10/07/23 v1:10/0:20r...4 1,140m 2:02.8 View workout
10/07/23 v1:10/0:20r...3 874m 2:00.1 View workout
10/07/23 10:00 2,050m 2:26.3

10 min w/u / c/d

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10/03/23 10:00 2,119m 2:21.5

10 min cooldown

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10/03/23 v500m/1:30r...10 5,000m 2:05.3

500m x10, 1m30s vila

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10/03/23 5:00 1,000m 2:30.0

5 min uppvärm/cooldown

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09/29/23 5:00 1,009m 2:28.6 View workout
09/29/23 v4:00/2:00r...4 3,738m 2:08.4

4min *4 set, med 2min vila

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09/29/23 5:00 1,047m 2:23.2 View workout
09/29/23 0:12 34m 3:00.8

5 min uppvärm/cooldown

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09/19/23 5:00 1,007m 2:28.9

5 min uppvärm/cooldown

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09/19/23 v4:00/2:00r...4 3,750m 2:08.0

4min *4 set, med 2min vila

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09/19/23 10:00 2,101m 2:22.7 View workout
09/17/23 10:03 1,949m 2:34.9 View workout
09/17/23 v500m/1:00r...10 5,000m 2:05.9

500m x10 med 1 min vila

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