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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robert Grönbeck

Log

Date Distance Time Pace Comments Action
10/12/23 2,242m 10:00.0 2:13.8 View workout
10/08/23 3,786m 16:00.0 2:06.7

4min *4 set, med 2min vila

View workout
10/07/23 652m 2:30.0 1:55.0

30/30 x10

 View workout
10/07/23 1,140m 4:40.0 2:02.8 View workout
10/07/23 874m 3:30.0 2:00.1 View workout
10/07/23 2,050m 10:00.0 2:26.3

10 min w/u / c/d

 View workout
10/03/23 2,119m 10:00.0 2:21.5

10 min cooldown

View workout
10/03/23 5,000m 20:53.7 2:05.3

500m x10, 1m30s vila

 View workout
10/03/23 1,000m 5:00.0 2:30.0

5 min uppvärm/cooldown

View workout
09/29/23 1,009m 5:00.0 2:28.6 View workout
09/29/23 3,738m 16:00.0 2:08.4

4min *4 set, med 2min vila

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09/29/23 1,047m 5:00.0 2:23.2 View workout
09/29/23 34m 0:12.3 3:00.8

5 min uppvärm/cooldown

View workout
09/19/23 1,007m 5:00.0 2:28.9

5 min uppvärm/cooldown

View workout
09/19/23 3,750m 16:00.0 2:08.0

4min *4 set, med 2min vila

View workout
09/19/23 2,101m 10:00.0 2:22.7 View workout
09/17/23 1,949m 10:03.9 2:34.9 View workout
09/17/23 5,000m 20:59.6 2:05.9

500m x10 med 1 min vila

 View workout
09/17/23 964m 5:00.0 2:35.6

5 min uppvärm/cooldown

View workout
09/15/23 15,135m 1:15:00.0 2:28.6 View workout