Robert Grönbeck

Log

Date Workout Score Ave Comments Action
10/07/23 10:00 2,050m 2:26.3

10 min w/u / c/d

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10/03/23 10:00 2,119m 2:21.5

10 min cooldown

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10/03/23 v500m/1:30r...10 5,000m 2:05.3

500m x10, 1m30s vila

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10/03/23 5:00 1,000m 2:30.0

5 min uppvärm/cooldown

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09/29/23 5:00 1,009m 2:28.6 View workout
09/29/23 v4:00/2:00r...4 3,738m 2:08.4

4min *4 set, med 2min vila

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09/29/23 5:00 1,047m 2:23.2 View workout
09/29/23 0:12 34m 3:00.8

5 min uppvärm/cooldown

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09/19/23 5:00 1,007m 2:28.9

5 min uppvärm/cooldown

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09/19/23 v4:00/2:00r...4 3,750m 2:08.0

4min *4 set, med 2min vila

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09/19/23 10:00 2,101m 2:22.7 View workout
09/17/23 10:03 1,949m 2:34.9 View workout
09/17/23 v500m/1:00r...10 5,000m 2:05.9

500m x10 med 1 min vila

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09/17/23 5:00 964m 2:35.6

5 min uppvärm/cooldown

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09/15/23 1:15:00 15,135m 2:28.6 View workout
09/15/23 5:00 1,013m 2:28.0

5 min uppvärm/cooldown

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09/12/23 1:00:00 12,161m 2:28.0 View workout
09/10/23 1:00:03 12,064m 2:29.3 View workout
09/10/23 5:01 1,002m 2:30.6 View workout
09/08/23 14:04 2,693m 2:36.7 View workout
09/08/23 2000m 10:20.9 2:35.2

2000m

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09/08/23 2000m 10:32.0 2:38.0

2000m

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09/08/23 2000m 10:05.4 2:31.3

2000m

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09/08/23 9:19 2,011m 2:19.0 View workout
09/08/23 9:02 2,014m 2:14.6 View workout