Concept2 Logbook | Log for Robert Grönbeck

Robert Grönbeck

Date	Distance	Time	Pace	Type	Comments	Action
10/12/23	2,242m	10:00.0	2:13.8	SkiErg		View workout
10/08/23	3,786m	16:00.0	2:06.7	SkiErg	4min *4 set, med 2min vila	View workout
10/07/23	652m	2:30.0	1:55.0	SkiErg	30/30 x10	View workout
10/07/23	1,140m	4:40.0	2:02.8	SkiErg		View workout
10/07/23	874m	3:30.0	2:00.1	SkiErg		View workout
10/07/23	2,050m	10:00.0	2:26.3	SkiErg	10 min w/u / c/d	View workout
10/03/23	2,119m	10:00.0	2:21.5	SkiErg	10 min cooldown	View workout
10/03/23	5,000m	20:53.7	2:05.3	SkiErg	500m x10, 1m30s vila	View workout
10/03/23	1,000m	5:00.0	2:30.0	SkiErg	5 min uppvärm/cooldown	View workout
09/29/23	1,009m	5:00.0	2:28.6	SkiErg		View workout
09/29/23	3,738m	16:00.0	2:08.4	SkiErg	4min *4 set, med 2min vila	View workout
09/29/23	1,047m	5:00.0	2:23.2	SkiErg		View workout
09/29/23	34m	0:12.3	3:00.8	SkiErg	5 min uppvärm/cooldown	View workout
09/19/23	1,007m	5:00.0	2:28.9	SkiErg	5 min uppvärm/cooldown	View workout
09/19/23	3,750m	16:00.0	2:08.0	SkiErg	4min *4 set, med 2min vila	View workout
09/19/23	2,101m	10:00.0	2:22.7	SkiErg		View workout
09/17/23	1,949m	10:03.9	2:34.9	SkiErg		View workout
09/17/23	5,000m	20:59.6	2:05.9	SkiErg	500m x10 med 1 min vila	View workout
09/17/23	964m	5:00.0	2:35.6	SkiErg	5 min uppvärm/cooldown	View workout
09/15/23	15,135m	1:15:00.0	2:28.6	SkiErg		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts