Robert Grönbeck

Log

Date Workout Score Ave Comments Action
11/02/23 v4:00/2:00r...4 3,851m 2:04.6

4min *4 set, med 2min vila

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11/02/23 5:00 1,159m 2:09.4

5 min uppvärm/cooldown

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10/31/23 10:00 2,067m 2:25.1

10 min w/u / c/d

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10/31/23 v8:00/2:00r...4 7,400m 2:09.7

4x 8min 2 vila

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10/31/23 10:00 2,140m 2:20.1

10 min w/u / c/d

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10/31/23 5:00 1,090m 2:17.6 View workout
10/24/23 10:00 2,075m 2:24.5

10 min w/u / c/d

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10/24/23 v8:00/2:00r...4 7,434m 2:09.1

4x 8min 2 vila

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10/24/23 10:00 2,124m 2:21.2

10 min w/u / c/d

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10/22/23 45:00 9,781m 2:18.0 View workout
10/19/23 v4:00/2:00r...4 3,814m 2:05.8

4min *4 set, med 2min vila

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10/19/23 10:00 2,225m 2:14.8 View workout
10/17/23 10:00 1,976m 2:31.8 View workout
10/17/23 v8:00/2:00r...4 7,332m 2:10.9 View workout
10/17/23 20:00 4,312m 2:19.1 View workout
10/17/23 9:55 1,957m 2:32.2 View workout
10/14/23 20:00 4,333m 2:18.4 View workout
10/14/23 v2:00/2:00r...8 3,883m 2:03.6 View workout
10/14/23 10:00 2,247m 2:13.5 View workout
10/12/23 v4:00/2:00r...4 3,779m 2:07.0

4min *4 set, med 2min vila

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10/12/23 10:00 2,242m 2:13.8 View workout
10/08/23 v4:00/2:00r...4 3,786m 2:06.7

4min *4 set, med 2min vila

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10/07/23 v0:30/0:30r...5 652m 1:55.0

30/30 x10

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10/07/23 v1:10/0:20r...4 1,140m 2:02.8 View workout
10/07/23 v1:10/0:20r...3 874m 2:00.1 View workout