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Feb 10 Follow the 2025 World Rowing Indoor Championships
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Log

Date Distance Time Pace Comments Action
12/12/23 1,952m 10:00.0 2:33.6 View workout
12/05/23 13,286m 1:00:00.0 2:15.4 View workout
12/02/23 12,138m 1:00:00.0 2:28.2 View workout
12/02/23 1,458m 7:05.9 2:26.0

5k test race

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12/02/23 2,156m 10:00.0 2:19.1

10 min w/u / c/d

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11/26/23 15,149m 1:15:00.0 2:28.5 View workout
11/16/23 4,797m 20:00.0 2:05.0

4min *5set 2min vila

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11/16/23 2,219m 10:00.0 2:15.1

10 min w/u / c/d

 View workout
11/14/23 18,436m 1:30:00.0 2:26.4 View workout
11/02/23 1,010m 5:00.0 2:28.5

5 min uppvärm/cooldown

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11/02/23 3,851m 16:00.0 2:04.6

4min *4 set, med 2min vila

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11/02/23 1,159m 5:00.0 2:09.4

5 min uppvärm/cooldown

View workout
10/31/23 2,067m 10:00.0 2:25.1

10 min w/u / c/d

 View workout
10/31/23 7,400m 32:00.0 2:09.7

4x 8min 2 vila

 View workout
10/31/23 2,140m 10:00.0 2:20.1

10 min w/u / c/d

 View workout
10/31/23 1,090m 5:00.0 2:17.6 View workout
10/24/23 2,075m 10:00.0 2:24.5

10 min w/u / c/d

 View workout
10/24/23 7,434m 32:00.0 2:09.1

4x 8min 2 vila

 View workout
10/24/23 2,124m 10:00.0 2:21.2

10 min w/u / c/d

 View workout
10/22/23 9,781m 45:00.0 2:18.0 View workout