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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robert Grönbeck

Log

Date Distance Time Pace Comments Action
11/02/23 3,851m 16:00.0 2:04.6

4min *4 set, med 2min vila

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11/02/23 1,159m 5:00.0 2:09.4

5 min uppvärm/cooldown

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10/31/23 2,067m 10:00.0 2:25.1

10 min w/u / c/d

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10/31/23 7,400m 32:00.0 2:09.7

4x 8min 2 vila

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10/31/23 2,140m 10:00.0 2:20.1

10 min w/u / c/d

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10/31/23 1,090m 5:00.0 2:17.6 View workout
10/24/23 2,075m 10:00.0 2:24.5

10 min w/u / c/d

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10/24/23 7,434m 32:00.0 2:09.1

4x 8min 2 vila

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10/24/23 2,124m 10:00.0 2:21.2

10 min w/u / c/d

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10/22/23 9,781m 45:00.0 2:18.0 View workout
10/19/23 3,814m 16:00.0 2:05.8

4min *4 set, med 2min vila

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10/19/23 2,225m 10:00.0 2:14.8 View workout
10/17/23 1,976m 10:00.0 2:31.8 View workout
10/17/23 7,332m 32:00.0 2:10.9 View workout
10/17/23 4,312m 20:00.0 2:19.1 View workout
10/17/23 1,957m 9:55.9 2:32.2 View workout
10/14/23 4,333m 20:00.0 2:18.4 View workout
10/14/23 3,883m 16:00.0 2:03.6 View workout
10/14/23 2,247m 10:00.0 2:13.5 View workout
10/12/23 3,779m 16:00.0 2:07.0

4min *4 set, med 2min vila

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