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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Robert Grönbeck

Log

Date Distance Time Pace Comments Action
08/11/23 1,150m 5:00.0 2:10.4

5 min uppvärm/cooldown

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08/03/23 8,814m 40:00.0 2:16.1 View workout
08/03/23 1,148m 5:00.0 2:10.6

5 min uppvärm/cooldown

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07/29/23 500m 1:59.8 1:59.8 View workout
07/29/23 2,086m 10:00.0 2:23.8 View workout
07/29/23 1,165m 5:29.0 2:21.2 View workout
07/29/23 1,740m 7:41.8 2:12.7 View workout
07/29/23 1,498m 6:29.5 2:10.0 View workout
07/29/23 1,118m 5:00.0 2:14.1

5 min uppvärm/cooldown

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07/27/23 460m 2:04.5 2:15.3 View workout
07/27/23 1,805m 8:00.0 2:12.9 View workout
07/27/23 1,904m 8:24.6 2:12.5 View workout
07/27/23 1,058m 5:00.0 2:21.7

5 min uppvärm/cooldown

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07/10/23 981m 5:00.0 2:32.9

5 min uppvärm/cooldown

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07/10/23 11,500m 52:58.7 2:18.2

Stina Nilsson passet

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07/10/23 1,118m 5:00.0 2:14.1

5 min uppvärm/cooldown

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07/04/23 4,000m 17:32.8 2:11.6

500 m/2:00r

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07/04/23 1,122m 5:00.0 2:13.6 View workout
06/21/23 2,500m 11:11.7 2:14.3 View workout
05/21/23 4,000m 18:19.1 2:17.3

Stina Nilsson passet

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