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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Robert Grönbeck

Log

Date Distance Time Pace Comments Action
01/15/23 3,606m 16:00.0 2:13.1 View workout
01/15/23 1,042m 5:00.0 2:23.9 View workout
01/11/23 2,036m 10:00.0 2:27.3 View workout
01/11/23 4,000m 17:21.3 2:10.1 View workout
01/11/23 500m 2:08.5 2:08.5 View workout
01/11/23 1,030m 5:00.0 2:25.6 View workout
01/09/23 3,023m 15:00.0 2:28.8 View workout
01/09/23 6,873m 32:00.0 2:19.6 View workout
01/09/23 1,065m 5:00.0 2:20.8 View workout
12/20/22 7,008m 32:00.0 2:16.9 View workout
12/20/22 1,068m 5:00.0 2:20.4 View workout
12/06/22 1,015m 5:00.0 2:27.7 View workout
12/06/22 7,123m 32:00.0 2:14.7 View workout
12/06/22 2,086m 10:00.0 2:23.8 View workout
12/01/22 1,004m 5:00.0 2:29.4 View workout
12/01/22 4,000m 16:41.0 2:05.1 View workout
12/01/22 2,118m 10:00.0 2:21.6 View workout
11/29/22 925m 5:00.0 2:42.1 View workout
11/29/22 5,000m 21:43.6 2:10.3 View workout
11/29/22 2,063m 10:00.0 2:25.4 View workout