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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/13/24 4,500m 19:35.7 2:10.6 View workout
07/30/24 2,000m 9:48.6 2:27.1 View workout
03/02/24 3,513m 17:04.1 2:25.7 View workout
12/22/23 12,530m 1:00:07.0 2:23.9 View workout
12/22/23 2,085m 10:07.7 2:25.7 View workout
12/22/23 2,116m 9:59.1 2:21.5 View workout
12/22/23 5,304m 24:00.0 2:15.7 View workout
12/22/23 515m 2:34.5 2:30.0 View workout
12/22/23 2,486m 12:00.0 2:24.8

Rest meters

 View workout
12/21/23 2,014m 10:05.8 2:30.3 View workout
12/21/23 7,523m 35:07.2 2:20.0 View workout
12/21/23 1,075m 5:06.1 2:22.3 View workout
12/21/23 1,516m 7:09.5 2:21.6 View workout
12/21/23 1,013m 4:56.2 2:26.1 View workout
12/21/23 5,533m 24:00.0 2:10.1 View workout
12/21/23 2,405m 12:00.0 2:29.6

Rest strokes

 View workout
12/20/23 3,002m 13:12.3 2:11.9 View workout
12/20/23 3,006m 14:11.5 2:21.6 View workout
12/20/23 5,155m 25:07.5 2:26.2 View workout
12/20/23 1,500m 5:00.0 1:40.0 View workout