Marco Mardollo

Log

Date Distance Time Pace Comments Action
09/12/23 5,721m 30:05.6 2:37.8 View workout
09/11/23 6,000m 28:40.7 2:23.3 View workout
09/10/23 2,996m 12:00.0 2:00.1 View workout
09/10/23 6,178m 30:02.1 2:25.8 View workout
09/07/23 3,364m 15:00.0 2:13.7 View workout
09/05/23 1,990m 8:00.0 2:00.6 View workout
09/05/23 1,204m 6:00.0 2:29.5 View workout
09/04/23 21,097m 1:43:17.7 2:26.8

Half marathon

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09/04/23 467m 4:07.8 4:25.3

Half marathon

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09/03/23 4,498m 20:00.0 2:13.3 View workout
09/02/23 10,000m 47:53.7 2:23.6 View workout
09/01/23 2,012m 9:40.1 2:24.1 View workout
09/01/23 2,544m 11:47.2 2:18.9 View workout
08/31/23 3,000m 14:41.9 2:26.9 View workout
08/20/23 8,637m 40:53.5 2:22.0

lavoro anaerobico?

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08/18/23 12,580m 1:00:05.1 2:23.2 View workout
08/17/23 3,000m 12:39.1 2:06.5 View workout
08/15/23 12,000m 56:15.0 2:20.6 View workout
08/13/23 4,066m 17:30.0 2:09.1 View workout
08/12/23 15,000m 1:15:31.9 2:31.0 View workout