Marco Mardollo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/23 |
5,721m |
30:05.6 |
2:37.8 |
RowErg |
Lwt |
View workout
|
09/11/23 |
6,000m |
28:40.7 |
2:23.3 |
RowErg |
Lwt |
View workout
|
09/10/23 |
2,996m |
12:00.0 |
2:00.1 |
RowErg |
Lwt |
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|
09/10/23 |
6,178m |
30:02.1 |
2:25.8 |
RowErg |
Lwt |
View workout
|
09/07/23 |
3,364m |
15:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
09/05/23 |
1,990m |
8:00.0 |
2:00.6 |
RowErg |
Lwt |
View workout
|
09/05/23 |
1,204m |
6:00.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
09/04/23 |
21,097m |
1:43:17.7 |
2:26.8 |
RowErg |
Lwt |
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|
09/04/23 |
467m |
4:07.8 |
4:25.3 |
RowErg |
Lwt |
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|
09/03/23 |
4,498m |
20:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
09/02/23 |
10,000m |
47:53.7 |
2:23.6 |
RowErg |
Lwt |
View workout
|
09/01/23 |
2,012m |
9:40.1 |
2:24.1 |
RowErg |
Lwt |
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|
09/01/23 |
2,544m |
11:47.2 |
2:18.9 |
RowErg |
Lwt |
View workout
|
08/31/23 |
3,000m |
14:41.9 |
2:26.9 |
RowErg |
Lwt |
View workout
|
08/20/23 |
8,637m |
40:53.5 |
2:22.0 |
RowErg |
Lwt |
View workout
|
08/18/23 |
12,580m |
1:00:05.1 |
2:23.2 |
RowErg |
Lwt |
View workout
|
08/17/23 |
3,000m |
12:39.1 |
2:06.5 |
RowErg |
Lwt |
View workout
|
08/15/23 |
12,000m |
56:15.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
08/13/23 |
4,066m |
17:30.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
08/12/23 |
15,000m |
1:15:31.9 |
2:31.0 |
RowErg |
Lwt |
View workout
|