Ellie Surey
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/19/24 |
4,000m |
20:14.6 |
2:31.8 |
RowErg |
Lwt |
View workout
|
04/19/24 |
4,000m |
19:37.5 |
2:27.1 |
RowErg |
Lwt |
View workout
|
04/19/24 |
6,000m |
31:50.4 |
2:39.2 |
RowErg |
Lwt |
View workout
|
04/18/24 |
3,000m |
16:11.1 |
2:41.8 |
SkiErg |
|
View workout
|
04/18/24 |
5,000m |
26:01.0 |
2:36.1 |
SkiErg |
|
View workout
|
04/18/24 |
5,000m |
28:58.7 |
2:53.8 |
SkiErg |
|
View workout
|
04/17/24 |
12,000m |
29:31.4 |
2:27.6 |
BikeErg |
|
View workout
|
04/17/24 |
12,000m |
30:29.4 |
2:32.4 |
BikeErg |
|
View workout
|
04/14/24 |
6,000m |
30:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
04/14/24 |
5,000m |
24:16.6 |
2:25.6 |
RowErg |
Lwt |
View workout
|
04/12/24 |
18,000m |
44:22.5 |
2:27.9 |
BikeErg |
|
View workout
|
04/08/24 |
8,000m |
37:45.2 |
2:21.5 |
RowErg |
Lwt |
View workout
|
04/07/24 |
7,000m |
44:53.2 |
3:12.3 |
SkiErg |
|
View workout
|
04/06/24 |
12,000m |
27:55.6 |
2:19.6 |
BikeErg |
|
View workout
|
04/05/24 |
5,000m |
23:08.3 |
2:18.8 |
RowErg |
Lwt |
View workout
|
04/04/24 |
4,000m |
19:51.1 |
2:28.8 |
SkiErg |
|
View workout
|
04/03/24 |
6,000m |
13:12.4 |
2:12.0 |
BikeErg |
|
View workout
|
04/02/24 |
2,000m |
9:12.3 |
2:18.0 |
RowErg |
Lwt |
View workout
|
04/01/24 |
1,000m |
5:03.2 |
2:31.6 |
SkiErg |
|
View workout
|
09/30/23 |
5,000m |
11:54.1 |
2:22.8 |
BikeErg |
|
View workout
|