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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ellie Surey

Log

Date Distance Time Pace Comments Action
04/19/24 4,000m 20:14.6 2:31.8 View workout
04/19/24 4,000m 19:37.5 2:27.1 View workout
04/19/24 6,000m 31:50.4 2:39.2 View workout
04/18/24 3,000m 16:11.1 2:41.8 View workout
04/18/24 5,000m 26:01.0 2:36.1 View workout
04/18/24 5,000m 28:58.7 2:53.8 View workout
04/17/24 12,000m 29:31.4 2:27.6 View workout
04/17/24 12,000m 30:29.4 2:32.4 View workout
04/14/24 6,000m 30:00.0 2:30.0 View workout
04/14/24 5,000m 24:16.6 2:25.6 View workout
04/12/24 18,000m 44:22.5 2:27.9 View workout
04/08/24 8,000m 37:45.2 2:21.5 View workout
04/07/24 7,000m 44:53.2 3:12.3 View workout
04/06/24 12,000m 27:55.6 2:19.6 View workout
04/05/24 5,000m 23:08.3 2:18.8 View workout
04/04/24 4,000m 19:51.1 2:28.8 View workout
04/03/24 6,000m 13:12.4 2:12.0 View workout
04/02/24 2,000m 9:12.3 2:18.0 View workout
04/01/24 1,000m 5:03.2 2:31.6 View workout
09/30/23 5,000m 11:54.1 2:22.8 View workout