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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Angela McDaniel

Log

Date Distance Time Pace Comments Action
10/18/24 3,000m 13:13.4 2:12.2 View workout
10/13/24 4,530m 21:00.0 2:19.0 View workout
09/26/24 2,574m 10:00.0 1:56.5 View workout
09/20/24 3,000m 12:36.9 2:06.1 View workout
09/16/24 3,033m 12:39.7 2:05.2 View workout
09/15/24 3,976m 17:30.0 2:12.0 View workout
09/12/24 5,000m 22:24.8 2:14.4 View workout
09/11/24 4,316m 19:00.0 2:12.0 View workout
09/09/24 2,380m 10:14.5 2:09.0 View workout
09/08/24 3,750m 18:00.6 2:24.0 View workout
09/05/24 3,295m 15:00.0 2:16.5 View workout
09/04/24 4,000m 17:13.2 2:09.1 View workout
09/02/24 5,480m 25:00.0 2:16.8 View workout
09/01/24 2,417m 10:00.0 2:04.1 View workout
08/31/24 3,000m 12:02.9 2:00.4 View workout
08/28/24 4,637m 21:00.0 2:15.8 View workout
08/27/24 2,813m 12:00.0 2:07.9 View workout
08/26/24 2,017m 8:00.0 1:58.9 View workout
08/25/24 3,214m 15:00.0 2:20.0 View workout
08/23/24 3,353m 15:00.0 2:14.2 View workout