Samuel Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/24 |
2,000m |
7:53.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/06/24 |
14,460m |
32:05.9 |
2:13.1 |
BikeErg |
|
View workout
|
03/06/24 |
2,000m |
9:00.6 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/09/24 |
20,307m |
46:05.0 |
2:16.1 |
BikeErg |
|
View workout
|
02/07/24 |
22,340m |
50:02.7 |
2:14.4 |
BikeErg |
|
View workout
|
02/06/24 |
5,000m |
19:58.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/03/24 |
14,594m |
32:02.4 |
2:11.7 |
BikeErg |
|
View workout
|
02/03/24 |
441m |
2:19.1 |
2:37.7 |
RowErg |
Hwt |
View workout
|
02/01/24 |
1,000m |
4:32.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/01/24 |
1,000m |
3:24.7 |
1:42.3 |
RowErg |
Hwt |
View workout
|
02/01/24 |
5,000m |
19:34.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
01/31/24 |
9,550m |
21:03.2 |
2:12.2 |
BikeErg |
|
View workout
|
01/31/24 |
5,000m |
19:32.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
01/29/24 |
5,000m |
20:21.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/28/24 |
7,615m |
17:03.8 |
2:14.4 |
BikeErg |
|
View workout
|
01/28/24 |
2,558m |
13:36.1 |
2:39.5 |
RowErg |
Hwt |
View workout
|
01/27/24 |
7,286m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/23/24 |
5,000m |
20:41.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/22/24 |
5,000m |
19:46.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/14/24 |
5,000m |
19:50.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|