Berenice Castro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/23 |
8,652m |
40:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/23/23 |
426m |
3:04.7 |
3:36.7 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,000m |
8:55.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,000m |
8:50.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,647m |
9:19.1 |
2:49.7 |
RowErg |
Hwt |
View workout
|
11/20/23 |
9,000m |
41:50.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
695m |
4:39.4 |
3:21.0 |
RowErg |
Hwt |
View workout
|
11/17/23 |
7,572m |
35:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
11/16/23 |
917m |
7:07.6 |
3:53.1 |
RowErg |
Hwt |
View workout
|
11/16/23 |
1,000m |
4:02.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/16/23 |
250m |
1:31.8 |
3:03.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
6,232m |
30:00.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
08/24/23 |
3,396m |
15:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/23/23 |
10,033m |
45:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/21/23 |
8,950m |
40:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/21/23 |
384m |
3:24.9 |
4:26.7 |
RowErg |
Hwt |
View workout
|
08/16/23 |
2,687m |
12:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/16/23 |
2,740m |
12:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
08/16/23 |
2,794m |
12:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/16/23 |
624m |
5:02.7 |
4:02.5 |
RowErg |
Hwt |
View workout
|