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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Berenice Castro

Log

Date Workout Score Ave Comments Action
05/21/26 v1:40/0:30r...9 3,629m 2:04.0 View workout
05/21/26 v1:40/0:30r...9 3,374m 2:13.3 View workout
05/13/26 6x2:00/0:20r 2,709m 2:12.8 View workout
05/12/26 v0:50/r...24 3,934m 2:09.6 View workout
05/07/26 v3:00/1:00r...8 5,415m 2:12.0 View workout
05/06/26 3x1:00/1:00r 550m 2:43.6 View workout
05/06/26 3x1:00/1:00r 551m 2:43.3 View workout
05/06/26 3x1:00/1:00r 567m 2:38.7 View workout
05/06/26 3x1:00/1:00r 598m 2:30.5 View workout
05/06/26 3x1:00/1:00r 575m 2:36.5 View workout
05/06/26 8:14 1,516m 2:42.9 View workout
04/29/26 6x1:30/0:40r 1,817m 4:07.6 View workout
04/29/26 8x1:30/0:40r 2,018m 3:42.9 View workout
04/23/26 100m 0:16.0 1:20.0 View workout
04/23/26 v5:00/r...6 5,995m 2:30.1 View workout
04/22/26 v1000m/8:24r...4 4,000m 2:46.7 View workout
04/22/26 2x10:00/2:00r 4,495m 2:13.4 View workout
04/21/26 100m 0:19.0 1:35.0 View workout
04/21/26 1000m 4:37.7 2:18.8 View workout
04/21/26 v0:20/r...15 3,207m 2:06.2 View workout
04/16/26 100m 0:19.5 1:37.5 View workout
04/16/26 v2:00/1:00r...12 4,541m 2:03.7 View workout
04/14/26 v9c/1:00r...3 532m 1:59.7 View workout
04/14/26 v9c/1:00r...9 3,462m 2:03.9 View workout
04/09/26 25x1:00/0:20r 5,799m 2:09.3 View workout