Berenice Castro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/23 |
680m |
4:19.7 |
3:10.9 |
RowErg |
Hwt |
View workout
|
12/28/23 |
2,000m |
8:58.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/28/23 |
2,564m |
11:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/28/23 |
2,530m |
11:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/28/23 |
621m |
4:24.7 |
3:33.1 |
RowErg |
Hwt |
View workout
|
12/27/23 |
9,000m |
41:29.2 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,000m |
9:06.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,290m |
10:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/26/23 |
2,516m |
12:34.9 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/22/23 |
8,471m |
40:00.0 |
2:21.6 |
RowErg |
Hwt |
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|
12/21/23 |
5,454m |
25:00.0 |
2:17.5 |
RowErg |
Hwt |
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|
12/20/23 |
1,007m |
8:08.9 |
4:02.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
1,535m |
6:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/20/23 |
7,302m |
35:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
157m |
0:47.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
784m |
5:03.0 |
3:13.2 |
RowErg |
Hwt |
View workout
|
12/19/23 |
8,000m |
37:24.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/18/23 |
572m |
3:49.4 |
3:20.5 |
RowErg |
Hwt |
View workout
|
12/11/23 |
8,591m |
40:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
229m |
1:45.7 |
3:50.7 |
RowErg |
Hwt |
View workout
|