Concept2 Logbook | Log for Jeff Heiska

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Jeff Heiska

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/23	3x500m/1:30r	6:36.0	2:12.0	RowErg	500 m/1:30r	View workout
09/12/23	4:36	1,020m	2:15.6	RowErg		View workout
09/06/23	1x500m/1:30r	2:09.1	2:09.1	RowErg	500 m/1:30r	View workout
09/04/23	3x500m/1:30r	6:24.7	2:08.2	RowErg	500 m/1:30r	View workout
08/29/23	10x500m/1:00r	23:21.4	2:20.1	RowErg	500 m/1:00r	View workout
08/21/23	3x500m/1:30r	6:29.5	2:09.8	RowErg	500 m/1:30r	View workout
08/16/23	2x500m/1:30r	4:08.3	2:04.1	RowErg	500 m/1:30r	View workout
07/26/23	4x500m/1:30r	8:24.1	2:06.0	RowErg	500 m/1:30r	View workout
07/24/23	4x500m/1:30r	8:21.7	2:05.4	RowErg	500 m/1:30r	View workout
07/22/23	4x500m/1:30r	8:27.6	2:06.9	RowErg	500 m/1:30r	View workout
07/19/23	3x500m/1:00r	6:25.1	2:08.3	RowErg	500 m/1:00r	View workout
07/18/23	3x500m/1:30r	6:23.7	2:07.9	RowErg	500 m/1:30r	View workout
07/17/23	4x500m/1:30r	8:33.7	2:08.4	RowErg	500 m/1:30r	View workout
07/10/23	0:25	87m	2:24.8	RowErg	500 m/1:30r	View workout
07/03/23	2x500m/1:30r	4:14.6	2:07.3	RowErg	500 m/1:30r	View workout
06/28/23	4x500m/1:30r	8:37.8	2:09.4	RowErg	500 m/1:30r	View workout
06/21/23	4x500m/1:30r	8:34.1	2:08.5	RowErg	500 m/1:30r	View workout
06/20/23	3x500m/1:00r	6:22.0	2:07.3	RowErg	500 m/1:00r	View workout
05/21/23	3x500m/1:00r	6:11.8	2:03.9	RowErg	500 m/1:00r	View workout
05/20/23	8:20	1,606m	2:35.8	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - Free RowAlong Sessions View workout
05/20/23	500m	2:04.4	2:04.4	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
05/15/23	v1:00/2:00r...9	5,807m	2:09.1	RowErg		View workout
05/09/23	v0:45/0:45r...20	3,754m	1:59.8	RowErg		View workout
05/08/23	4x500m/1:00r	8:12.6	2:03.1	RowErg		View workout
05/07/23	4x500m/1:30r	8:09.7	2:02.4	RowErg	500 m/1:30r	View workout

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