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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Jeff Heiska

Log

Date Distance Time Pace Comments Action
07/17/23 2,000m 8:33.7 2:08.4

500 m/1:30r

 View workout
07/10/23 87m 0:25.2 2:24.8

500 m/1:30r

 View workout
07/03/23 1,000m 4:14.6 2:07.3

500 m/1:30r

 View workout
06/28/23 2,000m 8:37.8 2:09.4

500 m/1:30r

 View workout
06/21/23 2,000m 8:34.1 2:08.5

500 m/1:30r

 View workout
06/20/23 1,500m 6:22.0 2:07.3

500 m/1:00r

 View workout
05/21/23 1,500m 6:11.8 2:03.9

500 m/1:00r

 View workout
05/20/23 1,606m 8:20.5 2:35.8

Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - Free RowAlong Sessions
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05/20/23 500m 2:04.4 2:04.4

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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05/15/23 5,807m 25:00.0 2:09.1 View workout
05/09/23 3,754m 15:00.0 1:59.8 View workout
05/08/23 2,000m 8:12.6 2:03.1 View workout
05/07/23 2,000m 8:09.7 2:02.4

500 m/1:30r

 View workout
04/30/23 2,000m 8:36.3 2:09.0 View workout
04/28/23 6,000m 27:00.4 2:15.0 View workout
04/22/23 4,904m 21:00.0 2:08.4 View workout
04/21/23 2,000m 8:23.7 2:05.9

500 m/1:00r

 View workout
04/18/23 2,000m 8:19.3 2:04.8

500 m/1:00r

 View workout
04/15/23 2,500m 10:28.8 2:05.7

500 m/1:00r

 View workout
04/12/23 2,000m 8:24.8 2:06.2

500 m/1:00r

 View workout