Sign Up
335,467
Lifetime Meters
49,472
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Jeff Heiska

Log

Date Distance Time Pace Comments Action
03/01/23 4,000m 16:58.8 2:07.3

perfect workout balance

 View workout
02/27/23 3,000m 12:09.8 2:01.6

500 m/1:30r

 View workout
02/25/23 2,500m 10:11.6 2:02.3

500 m/1:30r

 View workout
02/24/23 3,000m 13:39.2 2:16.5 View workout
02/21/23 531m 2:30.4 2:21.6 View workout
02/20/23 2,000m 8:39.2 2:09.8 View workout
02/18/23 1,528m 6:43.3 2:11.9 View workout
02/17/23 3,128m 14:08.3 2:15.5

Cerro Torre Patagonia 🇦🇷 3128 m (10,262ft) by KREW

 View workout
02/16/23 2,000m 8:58.1 2:14.5 View workout
02/14/23 3,128m 14:31.5 2:19.3

Cerro Torre Patagonia 🇦🇷 3128 m (10,262ft) by KREW

 View workout
02/12/23 3,019m 13:42.1 2:16.1

Rowed on EXR: Race Of The Charles 2023-02-12

 View workout
02/11/23 3,026m 13:48.6 2:16.9

Rowed on EXR: Castle Loop 2023-02-11

 View workout
02/09/23 2,000m 9:55.4 2:28.8

Rowed on EXR: 2 kilometer - 2 kilometer

 View workout
02/08/23 3,128m 14:29.6 2:19.0

Cerro Torre Patagonia 🇦🇷 3128 m (10,262ft) by KREW

 View workout
02/07/23 290m 1:21.6 2:20.6

ic.row

 View workout
02/07/23 289m 1:21.6 2:21.1 View workout
02/07/23 3,500m 19:06.6 2:43.8

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

 View workout
02/06/23 2,029m 11:00.7 2:42.8

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

 View workout
02/05/23 2,000m 9:05.4 2:16.3 View workout
02/04/23 2,000m 8:59.9 2:14.9

2000 m

 View workout