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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
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Jeff Heiska

Log

Date Workout Score Ave Comments Action
03/15/24 4x500m/1:15r 9:26.4 2:21.6 View workout
03/09/24 6x500m/1:15r 13:45.0 2:17.5 View workout
03/06/24 4x500m/1:15r 9:41.9 2:25.4 View workout
02/14/24 4x500m/1:15r 9:20.6 2:20.1 View workout
02/14/24 6x500m/1:15r 13:36.4 2:16.0 View workout
02/11/24 2x500m/1:15r 4:27.9 2:13.9 View workout
02/11/24 2x500m/1:15r 4:35.8 2:17.9 View workout
02/03/24 4x500m/1:15r 9:23.9 2:20.9 View workout
02/03/24 6x500m/1:15r 14:07.7 2:21.2 View workout
02/02/24 3x500m/1:15r 7:11.8 2:23.9 View workout
02/02/24 7x500m/1:15r 16:32.7 2:21.8 View workout
01/30/24 8x500m/1:30r 18:33.5 2:19.1 View workout
01/25/24 3x500m/1:00r 7:01.9 2:20.6 View workout
01/17/24 6x500m/1:00r 13:54.6 2:19.1 View workout
01/16/24 5x500m/1:00r 11:56.2 2:23.2 View workout
01/09/24 10x500m/1:00r 22:48.0 2:16.8 View workout
12/29/23 v4:00/2:00r...7 4,209m 2:15.4 View workout
12/27/23 8x500m/1:30r 18:24.7 2:18.0 View workout
12/22/23 4x500m/1:30r 9:08.8 2:17.2 View workout
12/19/23 4x3:00/0:20r 2,550m 2:21.1 View workout
12/02/23 4x500m/1:00r 8:45.2 2:11.3 View workout
11/21/23 6x500m/1:30r 12:44.3 2:07.3

500 m/1:30r

 View workout
11/13/23 2:00 457m 2:12.1

500 m/1:30r

 View workout
11/13/23 v1:00/3:00r...1 243m 2:03.4 View workout
11/10/23 v5:00/r...6 3,220m 2:20.8

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

 View workout