Jeff Heiska

Log

Date Workout Score Ave Comments Action
03/04/23 4x500m/1:00r 8:24.5 2:06.1

500 m/1:00r

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03/03/23 4x500m/1:00r 8:21.3 2:05.3

500 m/1:00r

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03/01/23 8x500m/1:00r 16:58.8 2:07.3

perfect workout balance

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02/27/23 6x500m/1:30r 12:09.8 2:01.6

500 m/1:30r

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02/25/23 5x500m/1:30r 10:11.6 2:02.3

500 m/1:30r

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02/24/23 6x500m/1:30r 13:39.2 2:16.5 View workout
02/21/23 531m 2:30.4 2:21.6 View workout
02/20/23 2000m 8:39.2 2:09.8 View workout
02/18/23 6:43 1,528m 2:11.9 View workout
02/17/23 3128m 14:08.3 2:15.5

Cerro Torre Patagonia 🇦🇷 3128 m (10,262ft) by KREW

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02/16/23 2000m 8:58.1 2:14.5 View workout
02/14/23 3128m 14:31.5 2:19.3

Cerro Torre Patagonia 🇦🇷 3128 m (10,262ft) by KREW

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02/12/23 13:42 3,019m 2:16.1

Rowed on EXR: Race Of The Charles 2023-02-12

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02/11/23 13:48 3,026m 2:16.9

Rowed on EXR: Castle Loop 2023-02-11

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02/09/23 v2000m/r...1 2,000m 2:28.8

Rowed on EXR: 2 kilometer - 2 kilometer

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02/08/23 3128m 14:29.6 2:19.0

Cerro Torre Patagonia 🇦🇷 3128 m (10,262ft) by KREW

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02/07/23 1:21 290m 2:20.6

ic.row

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02/07/23 1:21 289m 2:21.1 View workout
02/07/23 v500m/r...7 3,500m 2:43.8

Rowed on EXR: Aerobic Power 3 - Aerobic Power 3

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02/06/23 v1000m/r...3 2,029m 2:42.8

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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02/05/23 2000m 9:05.4 2:16.3 View workout
02/04/23 2000m 8:59.9 2:14.9

2000 m

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02/03/23 2000m 9:16.7 2:19.1

2000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/WKv1px4rQP2bZ…

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02/03/23 2000m 9:46.8 2:26.7

First 2k

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02/03/23 20:00 3,725m 2:41.0

first workout using app. YouTube Dark Horse rowing "Perfect Beginner"

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