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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Jeff Heiska

Log

Date Distance Time Pace Comments Action
11/10/23 3,220m 15:07.1 2:20.8

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

 View workout
11/08/23 1,286m 5:42.6 2:13.2

Rowed on EXR: Temple Island Shortcut 2023-11-08

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11/05/23 2,000m 8:42.7 2:10.6 View workout
11/04/23 2,000m 8:28.7 2:07.1

500 m/1:30r

 View workout
10/23/23 2,500m 10:41.7 2:08.3

500 m/1:30r

 View workout
10/05/23 3,000m 12:45.9 2:07.6

500 m/1:30r

 View workout
09/23/23 3,000m 13:06.2 2:11.0 View workout
09/20/23 1,500m 6:24.9 2:08.3

500 m/1:30r

 View workout
09/12/23 1,500m 6:36.0 2:12.0

500 m/1:30r

 View workout
09/12/23 1,020m 4:36.8 2:15.6 View workout
09/06/23 500m 2:09.1 2:09.1

500 m/1:30r

 View workout
09/04/23 1,500m 6:24.7 2:08.2

500 m/1:30r

 View workout
08/29/23 5,000m 23:21.4 2:20.1

500 m/1:00r

 View workout
08/21/23 1,500m 6:29.5 2:09.8

500 m/1:30r

 View workout
08/16/23 1,000m 4:08.3 2:04.1

500 m/1:30r

 View workout
07/26/23 2,000m 8:24.1 2:06.0

500 m/1:30r

 View workout
07/24/23 2,000m 8:21.7 2:05.4

500 m/1:30r

 View workout
07/22/23 2,000m 8:27.6 2:06.9

500 m/1:30r

 View workout
07/19/23 1,500m 6:25.1 2:08.3

500 m/1:00r

 View workout
07/18/23 1,500m 6:23.7 2:07.9

500 m/1:30r

 View workout