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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Jeff Heiska

Log

Date Distance Time Pace Comments Action
02/14/24 3,000m 13:36.4 2:16.0 View workout
02/11/24 1,000m 4:27.9 2:13.9 View workout
02/11/24 1,000m 4:35.8 2:17.9 View workout
02/03/24 2,000m 9:23.9 2:20.9 View workout
02/03/24 3,000m 14:07.7 2:21.2 View workout
02/02/24 1,500m 7:11.8 2:23.9 View workout
02/02/24 3,500m 16:32.7 2:21.8 View workout
01/30/24 4,000m 18:33.5 2:19.1 View workout
01/25/24 1,500m 7:01.9 2:20.6 View workout
01/17/24 3,000m 13:54.6 2:19.1 View workout
01/16/24 2,500m 11:56.2 2:23.2 View workout
01/09/24 5,000m 22:48.0 2:16.8 View workout
12/29/23 4,209m 19:00.0 2:15.4 View workout
12/27/23 4,000m 18:24.7 2:18.0 View workout
12/22/23 2,000m 9:08.8 2:17.2 View workout
12/19/23 2,550m 12:00.0 2:21.1 View workout
12/02/23 2,000m 8:45.2 2:11.3 View workout
11/21/23 3,000m 12:44.3 2:07.3

500 m/1:30r

 View workout
11/13/23 457m 2:00.8 2:12.1

500 m/1:30r

 View workout
11/13/23 243m 1:00.0 2:03.4 View workout