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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Log

Date Distance Time Pace Comments Action
04/05/23 2,000m 8:22.6 2:05.6

500 m/1:00r

 View workout
04/03/23 1,000m 4:13.3 2:06.6

500 m/1:00r

 View workout
04/03/23 1,033m 4:29.6 2:10.4 View workout
04/01/23 5,507m 24:00.0 2:10.7

RA AI 3 - 6 x 4 mins - Free RowAlong Sessions
app.erg.zone/w/HnKL1TJ5R0CgS4wA…

 View workout
03/29/23 2,000m 8:26.2 2:06.5

500 m/1:00r

 View workout
03/27/23 2,000m 8:26.1 2:06.5

500 m/1:00r

 View workout
03/24/23 2,000m 8:25.5 2:06.3

500 m/1:00r

 View workout
03/24/23 3,000m 12:36.9 2:06.1

500 m/1:00r

 View workout
03/20/23 1,022m 4:16.3 2:05.3 View workout
03/20/23 4,000m 16:38.1 2:04.7

500 m/1:00r

 View workout
03/18/23 2,000m 8:21.2 2:05.3

500 m/1:00r

 View workout
03/14/23 1,500m 6:18.1 2:06.0 View workout
03/14/23 3,500m 14:38.9 2:05.5

500 m/1:00r

 View workout
03/11/23 3,000m 12:48.7 2:08.1

500 m/1:00r

 View workout
03/09/23 3,000m 12:35.8 2:05.9

500 m/1:00r

 View workout
03/08/23 1,000m 4:06.7 2:03.3

500 m/1:00r

 View workout
03/07/23 5,000m 20:56.2 2:05.6

500 m/1:00r

 View workout
03/06/23 2,000m 8:13.5 2:03.3

500 m/1:00r

 View workout
03/04/23 2,000m 8:24.5 2:06.1

500 m/1:00r

 View workout
03/03/23 2,000m 8:21.3 2:05.3

500 m/1:00r

 View workout