Concept2 Logbook | Log for Jeff Heiska

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Jeff Heiska

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/30/23	4x500m/1:00r	8:36.3	2:09.0	RowErg		View workout
04/28/23	v1500m/2:00r...4	6,000m	2:15.0	RowErg		View workout
04/22/23	v6:00/1:00r...6	4,904m	2:08.4	RowErg		View workout
04/21/23	4x500m/1:00r	8:23.7	2:05.9	RowErg	500 m/1:00r	View workout
04/18/23	4x500m/1:00r	8:19.3	2:04.8	RowErg	500 m/1:00r	View workout
04/15/23	5x500m/1:00r	10:28.8	2:05.7	RowErg	500 m/1:00r	View workout
04/12/23	4x500m/1:00r	8:24.8	2:06.2	RowErg	500 m/1:00r	View workout
04/05/23	4x500m/1:00r	8:22.6	2:05.6	RowErg	500 m/1:00r	View workout
04/03/23	2x500m/1:00r	4:13.3	2:06.6	RowErg	500 m/1:00r	View workout
04/03/23	4:29	1,033m	2:10.4	RowErg		View workout
04/01/23	6x4:00/3:00r	5,507m	2:10.7	RowErg	RA AI 3 - 6 x 4 mins - Free RowAlong Sessions app.erg.zone/w/HnKL1TJ5R0CgS4wA…	View workout
03/29/23	4x500m/1:00r	8:26.2	2:06.5	RowErg	500 m/1:00r	View workout
03/27/23	4x500m/1:00r	8:26.1	2:06.5	RowErg	500 m/1:00r	View workout
03/24/23	4x500m/1:00r	8:25.5	2:06.3	RowErg	500 m/1:00r	View workout
03/24/23	6x500m/1:00r	12:36.9	2:06.1	RowErg	500 m/1:00r	View workout
03/20/23	4:16	1,022m	2:05.3	RowErg		View workout
03/20/23	8x500m/1:00r	16:38.1	2:04.7	RowErg	500 m/1:00r	View workout
03/18/23	4x500m/1:00r	8:21.2	2:05.3	RowErg	500 m/1:00r	View workout
03/14/23	3x500m/1:00r	6:18.1	2:06.0	RowErg		View workout
03/14/23	7x500m/1:00r	14:38.9	2:05.5	RowErg	500 m/1:00r	View workout
03/11/23	6x500m/1:00r	12:48.7	2:08.1	RowErg	500 m/1:00r	View workout
03/09/23	6x500m/1:00r	12:35.8	2:05.9	RowErg	500 m/1:00r	View workout
03/08/23	2x500m/1:00r	4:06.7	2:03.3	RowErg	500 m/1:00r	View workout
03/07/23	10x500m/1:00r	20:56.2	2:05.6	RowErg	500 m/1:00r	View workout
03/06/23	4x500m/1:00r	8:13.5	2:03.3	RowErg	500 m/1:00r	View workout

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