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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jen Emrich

Log

Date Distance Time Pace Comments Action
03/20/24 309m 2:02.3 3:17.8 View workout
03/20/24 2,000m 8:29.6 2:07.4 View workout
03/20/24 749m 4:17.8 2:52.0 View workout
03/20/24 1,348m 6:07.9 2:16.4 View workout
03/20/24 3,227m 15:54.2 2:27.8 View workout
03/19/24 2,000m 8:21.0 2:05.2 View workout
02/26/24 2,111m 10:00.0 2:22.1 View workout
02/26/24 2,640m 12:00.0 2:16.3 View workout
02/26/24 3,637m 16:00.0 2:11.9 View workout
02/02/24 4,702m 20:48.6 2:12.7 View workout
01/09/24 4,000m 19:32.0 2:26.5 View workout
03/16/23 2,000m 8:14.2 2:03.5 View workout
03/12/23 2,000m 8:06.0 2:01.5 View workout
02/25/23 1,000m 4:09.2 2:04.6 View workout
02/25/23 378m 1:39.5 2:11.6 View workout
02/23/23 12,453m 1:00:00.0 2:24.5 View workout
02/10/23 2,000m 9:10.9 2:17.7 View workout
02/10/23 250m 1:04.2 2:08.4 View workout
01/23/23 14,818m 1:10:00.0 2:21.7 View workout
01/14/23 2,000m 8:10.3 2:02.5 View workout