Brian Gilbert

Log

Date Distance Time Pace Comments Action
09/07/23 8,000m 32:32.3 2:02.0

PP W2 Interval

View workout
09/07/23 1,053m 5:00.0 2:22.4 View workout
09/05/23 15,000m 1:09:53.7 2:19.7 View workout
09/04/23 4,750m 18:02.5 1:53.9 View workout
09/04/23 1,096m 5:00.0 2:16.8 View workout
09/02/23 509m 3:18.0 3:14.4 View workout
09/02/23 6,000m 24:31.4 2:02.6 View workout
09/02/23 1,115m 5:00.0 2:14.5 View workout
09/01/23 13,002m 1:00:00.0 2:18.4 View workout
08/30/23 516m 2:58.0 2:52.4 View workout
08/30/23 7,500m 30:41.9 2:02.7

PP Cycle 1 W1 Interval

View workout
08/30/23 1,119m 5:00.0 2:14.0 View workout
08/28/23 8,000m 36:38.7 2:17.4 View workout
08/27/23 4,000m 15:14.7 1:54.3

PP Cycle 1 W1 HIIT - next attempt to get formal training restarted.

View workout
08/27/23 1,130m 5:00.0 2:12.7 View workout
08/24/23 9,818m 45:00.0 2:17.5 View workout
08/21/23 6,601m 30:00.0 2:16.3 View workout
08/05/23 5,000m 20:40.2 2:04.0 View workout
08/05/23 1,131m 5:00.0 2:12.6 View workout
08/02/23 12,744m 1:00:00.0 2:21.2 View workout