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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Brian Gilbert

Log

Date Distance Time Pace Comments Action
09/02/23 6,000m 24:31.4 2:02.6 View workout
09/02/23 1,115m 5:00.0 2:14.5 View workout
09/01/23 13,002m 1:00:00.0 2:18.4 View workout
08/30/23 516m 2:58.0 2:52.4 View workout
08/30/23 7,500m 30:41.9 2:02.7

PP Cycle 1 W1 Interval

 View workout
08/30/23 1,119m 5:00.0 2:14.0 View workout
08/28/23 8,000m 36:38.7 2:17.4 View workout
08/27/23 4,000m 15:14.7 1:54.3

PP Cycle 1 W1 HIIT - next attempt to get formal training restarted.

 View workout
08/27/23 1,130m 5:00.0 2:12.7 View workout
08/24/23 9,818m 45:00.0 2:17.5 View workout
08/21/23 6,601m 30:00.0 2:16.3 View workout
08/05/23 5,000m 20:40.2 2:04.0 View workout
08/05/23 1,131m 5:00.0 2:12.6 View workout
08/02/23 12,744m 1:00:00.0 2:21.2 View workout
08/01/23 2,500m 8:58.0 1:47.6

August CTC

 View workout
08/01/23 2,231m 10:00.0 2:14.4 View workout
07/29/23 6,647m 30:00.0 2:15.3 View workout
07/25/23 8,000m 36:20.1 2:16.2

PP Cycle 2 Week 1 UT2

 View workout
07/24/23 2,997m 10:51.9 1:48.7

PP Cycle 2 Week 1 - Substituted second run at July CTC

 View workout
07/24/23 1,101m 5:00.0 2:16.2 View workout