Brian Gilbert

Log

Date Distance Time Pace Comments Action
09/18/23 4,000m 15:02.4 1:52.8

PP W1 HIIT

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09/18/23 2,120m 10:00.0 2:21.5 View workout
09/16/23 506m 2:38.3 2:36.4 View workout
09/16/23 10,000m 42:04.2 2:06.2 View workout
09/16/23 1,090m 5:00.0 2:17.6 View workout
09/15/23 15,000m 1:08:29.2 2:16.9 View workout
09/14/23 7,500m 30:23.3 2:01.5

PP W3 Interval

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09/14/23 1,097m 5:00.0 2:16.7 View workout
09/11/23 2,000m 7:32.0 1:53.0

PP W3 HIIT

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09/11/23 1,090m 5:00.0 2:17.6 View workout
09/09/23 13,800m 1:00:00.0 2:10.4 View workout
09/08/23 100m 0:16.7 1:23.5 View workout
09/08/23 100m 0:16.6 1:23.0 View workout
09/08/23 8,000m 37:19.9 2:19.9 View workout
09/07/23 8,000m 32:32.3 2:02.0

PP W2 Interval

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09/07/23 1,053m 5:00.0 2:22.4 View workout
09/05/23 15,000m 1:09:53.7 2:19.7 View workout
09/04/23 4,750m 18:02.5 1:53.9 View workout
09/04/23 1,096m 5:00.0 2:16.8 View workout
09/02/23 509m 3:18.0 3:14.4 View workout