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Brian Gilbert

Log

Date Distance Time Pace Comments Action
07/22/23 13,709m 1:00:00.0 2:11.3

PP Cycle 1 Week3 Endurance row
Plan was for 10k but did the missing 60min from previous week.

 View workout
07/20/23 7,500m 30:46.3 2:03.0

PP Cycle 1 Week 3 Interval

 View workout
07/20/23 1,105m 5:00.0 2:15.7 View workout
07/18/23 12,506m 1:00:00.0 2:23.9

PP Cycle 1 Week 3 UT2-1

 View workout
07/17/23 3,000m 11:30.8 1:55.1

PP Cycle 1 Week 3 HIIT

 View workout
07/17/23 1,132m 5:00.0 2:12.5 View workout
07/15/23 4,000m 14:57.0 1:52.1

Out of cycle workout
PP Cycle 1 Week 2 HIIT

 View workout
07/15/23 1,085m 5:00.0 2:18.2 View workout
07/12/23 6,772m 30:00.0 2:12.9 View workout
07/08/23 3,211m 13:43.6 2:08.2 View workout
07/08/23 438m 2:00.0 2:16.9 View workout
07/06/23 6,000m 24:39.2 2:03.2

PP Cycle 1 Week 2 Interval

 View workout
07/06/23 1,056m 5:02.4 2:23.1 View workout
07/04/23 15,000m 1:09:37.7 2:19.2

PP Cycle 1 Week 2 UT2

 View workout
07/03/23 534m 3:11.1 2:58.9 View workout
07/03/23 2,997m 11:07.2 1:51.3

July CTC

 View workout
07/03/23 1,043m 5:00.0 2:23.8 View workout
06/30/23 9,619m 45:03.1 2:20.5 View workout
06/29/23 7,500m 30:54.5 2:03.6

PP Cycle 1 Week 1 Interval

 View workout
06/27/23 8,000m 36:37.5 2:17.3 View workout