Jason Provencher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/24 |
5,000m |
25:16.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
04/21/24 |
5,000m |
22:19.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/18/24 |
12,810m |
30:06.2 |
2:20.9 |
BikeErg |
|
View workout
|
01/09/24 |
12,908m |
30:00.0 |
2:19.4 |
BikeErg |
|
View workout
|
12/12/23 |
10,000m |
49:54.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
15,000m |
1:11:54.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/10/23 |
20,000m |
49:01.2 |
2:27.0 |
BikeErg |
|
View workout
|
12/08/23 |
10,000m |
52:04.6 |
2:36.2 |
RowErg |
Hwt |
View workout
|
12/07/23 |
7,500m |
34:46.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/07/23 |
7,500m |
36:00.9 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
15,000m |
1:11:09.9 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/05/23 |
24,000m |
57:56.8 |
2:24.8 |
BikeErg |
|
View workout
|
12/04/23 |
16,000m |
36:39.8 |
2:17.4 |
BikeErg |
|
View workout
|
12/02/23 |
1,000m |
4:44.3 |
2:22.1 |
SkiErg |
|
View workout
|
12/02/23 |
2,000m |
10:00.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/02/23 |
20,000m |
47:50.5 |
2:23.5 |
BikeErg |
|
View workout
|
12/01/23 |
16,000m |
41:42.4 |
2:36.4 |
BikeErg |
|
View workout
|
12/01/23 |
5,000m |
22:35.3 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/30/23 |
7,500m |
34:38.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/30/23 |
5,003m |
22:37.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|