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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jason Provencher

Log

Date Distance Time Pace Comments Action
09/28/24 4,172m 20:00.0 2:23.8 View workout
09/26/24 10,521m 25:00.0 2:22.5 View workout
09/25/24 4,000m 17:56.6 2:14.5 View workout
07/20/24 3,790m 10:26.6 2:45.3 View workout
06/28/24 5,000m 24:11.3 2:25.1 View workout
04/28/24 5,000m 25:16.6 2:31.6 View workout
04/21/24 5,000m 22:19.9 2:13.9 View workout
01/18/24 12,810m 30:06.2 2:20.9 View workout
01/09/24 12,908m 30:00.0 2:19.4 View workout
12/12/23 10,000m 49:54.8 2:29.7 View workout
12/11/23 15,000m 1:11:54.1 2:23.8 View workout
12/10/23 20,000m 49:01.2 2:27.0 View workout
12/08/23 10,000m 52:04.6 2:36.2 View workout
12/07/23 7,500m 34:46.7 2:19.1 View workout
12/07/23 7,500m 36:00.9 2:24.0 View workout
12/06/23 15,000m 1:11:09.9 2:22.3 View workout
12/05/23 24,000m 57:56.8 2:24.8 View workout
12/04/23 16,000m 36:39.8 2:17.4 View workout
12/02/23 1,000m 4:44.3 2:22.1 View workout
12/02/23 2,000m 10:00.5 2:30.1 View workout