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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jason Provencher

Log

Date Distance Time Pace Comments Action
04/28/23 18,099m 40:15.4 2:13.4 View workout
04/27/23 5,627m 12:39.7 2:15.0 View workout
04/26/23 8,647m 20:10.8 2:20.0 View workout
04/24/23 2,061m 6:00.0 2:54.6 View workout
04/24/23 8,919m 17:53.0 2:00.3 View workout
04/23/23 7,067m 17:04.3 2:24.9 View workout
04/23/23 14,177m 30:00.0 2:06.9 View workout
04/11/23 6,750m 15:12.7 2:15.2 View workout
04/09/23 13,044m 28:07.9 2:09.4 View workout
04/03/23 9,800m 21:12.4 2:09.8 View workout
03/18/23 10,887m 24:07.6 2:12.9 View workout
03/15/23 26,591m 1:00:02.3 2:15.4 View workout
03/08/23 13,596m 30:00.0 2:12.3 View workout
02/23/23 1,746m 7:22.5 2:06.7 View workout
02/23/23 2,000m 8:22.5 2:05.6 View workout
02/21/23 3,000m 12:42.2 2:07.0 View workout
02/20/23 4,000m 17:27.9 2:10.9 View workout
02/16/23 8,680m 20:00.0 2:18.2 View workout
02/16/23 7,254m 30:00.0 2:04.0 View workout
02/15/23 2,000m 8:51.5 2:12.8 View workout