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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Jason Provencher

Log

Date Distance Time Pace Comments Action
12/07/23 7,500m 36:00.9 2:24.0 View workout
12/06/23 15,000m 1:11:09.9 2:22.3 View workout
12/05/23 24,000m 57:56.8 2:24.8 View workout
12/04/23 16,000m 36:39.8 2:17.4 View workout
12/02/23 1,000m 4:44.3 2:22.1 View workout
12/02/23 2,000m 10:00.5 2:30.1 View workout
12/02/23 20,000m 47:50.5 2:23.5 View workout
12/01/23 16,000m 41:42.4 2:36.4 View workout
12/01/23 5,000m 22:35.3 2:15.5 View workout
11/30/23 7,500m 34:38.9 2:18.5 View workout
11/30/23 5,003m 22:37.1 2:15.6 View workout
11/29/23 20,026m 46:46.9 2:20.1 View workout
11/29/23 2,000m 8:58.4 2:14.6 View workout
11/28/23 20,000m 44:17.3 2:12.8 View workout
11/27/23 15,000m 1:09:40.5 2:19.3 View workout
11/26/23 15,000m 1:13:31.5 2:27.0 View workout
11/24/23 10,000m 44:29.5 2:13.4 View workout
11/23/23 7,000m 35:24.9 2:31.7 View workout
08/06/23 6,616m 14:40.4 2:13.0 View workout
07/20/23 18,108m 40:00.0 2:12.5 View workout