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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jason Provencher

Log

Date Distance Time Pace Comments Action
12/02/23 20,000m 47:50.5 2:23.5 View workout
12/01/23 16,000m 41:42.4 2:36.4 View workout
12/01/23 5,000m 22:35.3 2:15.5 View workout
11/30/23 7,500m 34:38.9 2:18.5 View workout
11/30/23 5,003m 22:37.1 2:15.6 View workout
11/29/23 20,026m 46:46.9 2:20.1 View workout
11/29/23 2,000m 8:58.4 2:14.6 View workout
11/28/23 20,000m 44:17.3 2:12.8 View workout
11/27/23 15,000m 1:09:40.5 2:19.3 View workout
11/26/23 15,000m 1:13:31.5 2:27.0 View workout
11/24/23 10,000m 44:29.5 2:13.4 View workout
11/23/23 7,000m 35:24.9 2:31.7 View workout
08/06/23 6,616m 14:40.4 2:13.0 View workout
07/20/23 18,108m 40:00.0 2:12.5 View workout
07/17/23 13,643m 30:00.0 2:11.9 View workout
07/16/23 17,893m 43:00.0 2:24.1 View workout
07/05/23 21,202m 45:02.2 2:07.4 View workout
05/07/23 3,773m 10:02.1 2:39.5 View workout
04/30/23 4,753m 11:59.2 2:31.3 View workout
04/29/23 6,050m 12:29.2 2:03.8 View workout