Jason Provencher
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/24 |
8,050m |
|
|
RowErg |
Hwt |
View workout
|
11/30/24 |
10,000m |
|
|
BikeErg |
|
View workout
|
11/30/24 |
10,200m |
|
|
BikeErg |
|
View workout
|
11/29/24 |
5,000m |
23:37.1 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/29/24 |
5,000m |
22:27.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/28/24 |
12,000m |
57:04.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
09/28/24 |
4,172m |
20:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/26/24 |
10,521m |
25:00.0 |
2:22.5 |
BikeErg |
|
View workout
|
09/25/24 |
4,000m |
17:56.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/20/24 |
3,790m |
10:26.6 |
2:45.3 |
BikeErg |
|
View workout
|
06/28/24 |
5,000m |
24:11.3 |
2:25.1 |
RowErg |
Hwt |
View workout
|
04/28/24 |
5,000m |
25:16.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
04/21/24 |
5,000m |
22:19.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/18/24 |
12,810m |
30:06.2 |
2:20.9 |
BikeErg |
|
View workout
|
01/09/24 |
12,908m |
30:00.0 |
2:19.4 |
BikeErg |
|
View workout
|
12/12/23 |
10,000m |
49:54.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/11/23 |
15,000m |
1:11:54.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/10/23 |
20,000m |
49:01.2 |
2:27.0 |
BikeErg |
|
View workout
|
12/08/23 |
10,000m |
52:04.6 |
2:36.2 |
RowErg |
Hwt |
View workout
|
12/07/23 |
7,500m |
34:46.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|