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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Jason Provencher

Log

Date Distance Time Pace Comments Action
12/24/22 8,000m 17:39.7 2:12.4 View workout
12/24/22 5,000m View workout
12/23/22 10,026m 22:10.5 2:12.7 View workout
12/22/22 20,030m 43:33.2 2:10.4 View workout
12/21/22 22,000m 43:58.1 1:59.9 View workout
12/20/22 16,000m 31:51.0 1:59.4 View workout
12/19/22 20,000m View workout
12/17/22 4,000m

Did 4 intervals during the team workout.

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12/16/22 1,006m 4:31.1 2:14.7 View workout
12/16/22 6,000m View workout
12/16/22 8,000m

Did 500m between lifting sets.

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12/15/22 15,038m 30:13.2 2:00.5 View workout
12/15/22 1,000m View workout
12/14/22 20,000m View workout
12/13/22 18,000m 36:26.3 2:01.4 View workout
12/11/22 6,000m View workout
12/11/22 2,512m View workout
12/11/22 2,378m View workout
12/10/22 2,500m View workout
12/10/22 5,000m View workout