Rudi Kristiansen

Log

Date Workout Score Ave Comments Action
03/18/26 v6:00/2:00r...6 5,823m 1:48.1

6-5-4-3-2-1
app.erg.zone

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03/09/26 v6:00/2:00r...6 5,821m 1:48.2

6-5-4-3-2-1
app.erg.zone

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03/05/26 2x10:00/2:00r 5,264m 1:53.9

3(10/2)min
app.erg.zone

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02/17/26 v6:00/2:00r...3 4,241m 1:46.1

6-5-4-3-2-1
app.erg.zone

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02/14/26 v10:00/1:00r...10 14,366m 1:54.8

10-9-8-7-6-5-4-3-2-1
app.erg.zone

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02/11/26 3x10:00/2:00r 7,899m 1:53.9

3(10/2)min
app.erg.zone

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02/03/26 v6:00/2:00r...3 3,098m 1:46.5

6-5-4-3-2-1
app.erg.zone

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01/29/26 v1:00/1:01r...30 8,582m 1:44.8

30(60/60)
app.erg.zone

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01/28/26 v10:00/1:00r...10 13,314m 2:03.9

10-9-8-7-6-5-4-3-2-1
app.erg.zone

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01/28/26 v1:00/1:00r...10 2,298m 1:37.9

5(60/60) + 5(30/30)
app.erg.zone

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01/26/26 3x10:00/2:00r 7,900m 1:53.9

3(10/2)min
app.erg.zone

View workout
01/22/26 v6:00/2:00r...6 5,973m 1:45.4

6-5-4-3-2-1
app.erg.zone

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01/18/26 31x0:30/0:10r 4,333m 1:47.3

50(30/10)
app.erg.zone

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01/14/26 50x0:30/0:10r 6,846m 1:49.5

50(30/10)
app.erg.zone

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01/12/26 v6:00/2:00r...6 5,822m 1:48.2

6-5-4-3-2-1
app.erg.zone

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01/10/26 v1:00/1:00r...10 2,290m 1:38.2

5(60/60) + 5(30/30)
app.erg.zone

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01/08/26 50x0:30/0:10r 6,747m 1:51.1

50(30/10)
app.erg.zone

View workout
01/07/26 3x10:00/2:00r 7,900m 1:53.9

3(10/2)min
app.erg.zone

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01/06/26 3x10:00/2:00r 7,764m 1:55.9

3(10/2)min
app.erg.zone

View workout
12/18/25 v6:00/2:00r...6 5,822m 1:48.2

6-5-4-3-2-1
app.erg.zone

View workout
12/16/25 v6:00/2:00r...6 5,821m 1:48.2

6-5-4-3-2-1
app.erg.zone

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12/13/25 v1:00/1:01r...30 8,193m 1:49.8

30(60/60)
app.erg.zone

View workout
12/12/25 v6:00/2:00r...6 5,749m 1:49.5

6-5-4-3-2-1
app.erg.zone

View workout
12/11/25 3x10:00/2:00r 7,631m 1:57.9

3(10/2)min
app.erg.zone

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12/04/25 v3:00/1:01r...15 8,194m 1:49.8

3-3-3-3-3-2-2-2-2-2-1-1-1-1-1
app.erg.zone

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