Concept2 Logbook | Log for Rudi Kristiansen

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Rudi Kristiansen

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/25	v6:00/2:00r...6	5,822m	1:48.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
12/16/25	v6:00/2:00r...6	5,821m	1:48.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
12/13/25	v1:00/1:01r...30	8,193m	1:49.8	SkiErg	30(60/60) app.erg.zone	View workout
12/12/25	v6:00/2:00r...6	5,749m	1:49.5	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
12/11/25	3x10:00/2:00r	7,631m	1:57.9	SkiErg	3(10/2)min app.erg.zone	View workout
12/04/25	v3:00/1:01r...15	8,194m	1:49.8	SkiErg	3-3-3-3-3-2-2-2-2-2-1-1-1-1-1 app.erg.zone	View workout
12/02/25	50x0:30/0:10r	6,595m	1:53.7	SkiErg	50(30/10) app.erg.zone	View workout
12/01/25	50x0:30/0:10r	6,495m	1:55.4	SkiErg	50(30/10) app.erg.zone	View workout
12/01/25	4x0:30/0:10r	390m	2:03.4	SkiErg	50(30/10) app.erg.zone	View workout
11/30/25	v6:00/2:00r...6	5,686m	1:50.7	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
11/29/25	3x10:00/2:00r	7,569m	1:58.9	SkiErg	3(10/2)min app.erg.zone	View workout
11/25/25	v6:00/2:00r...6	5,608m	1:52.3	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
11/24/25	3x10:00/2:00r	7,503m	1:59.9	SkiErg	3(10/2)min app.erg.zone	View workout
11/22/25	v3:00/1:01r...15	8,051m	1:51.7	SkiErg	3-3-3-3-3-2-2-2-2-2-1-1-1-1-1 app.erg.zone	View workout
11/20/25	v6:00/2:00r...6	5,570m	1:53.1	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
11/18/25	v6:00/2:00r...4	4,660m	1:55.8	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
11/15/25	3x10:00/2:00r	7,508m	1:59.8	SkiErg	3(10/2)min app.erg.zone	View workout
11/14/25	v6:00/2:00r...6	5,383m	1:57.0	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
11/11/25	3x10:00/2:00r	7,205m	2:04.9	SkiErg	3(10/2)min app.erg.zone	View workout
10/11/25	v6:00/2:00r...6	5,821m	1:48.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
10/05/25	v1:00/1:00r...10	2,290m	1:38.2	SkiErg	5(60/60) + 5(30/30) app.erg.zone	View workout
10/02/25	v6:00/2:00r...6	5,822m	1:48.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
09/30/25	v5000m/3:01r...12	27,121m	2:19.0	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
09/28/25	v4200m/3:00r...7	10,020m	1:58.6	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
09/25/25	v4000m/2:01r...12	23,118m	2:10.2	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout

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