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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Rudi Kristiansen

Log

Date Distance Time Pace Comments Action
11/19/24 8,042m 30:00.0 1:51.9

3(10/2)min
app.erg.zone

 View workout
11/10/24 14,885m 55:00.0 1:50.8

10-9-8-7-6-5-4-3-2-1
app.erg.zone

 View workout
11/08/24 8,586m 30:00.0 1:44.8

30(60/60)
app.erg.zone

 View workout
11/04/24 8,041m 30:00.0 1:51.9

3(10/2)min
app.erg.zone

 View workout
11/02/24 5,931m 21:00.0 1:46.2

6-5-4-3-2-1
app.erg.zone

 View workout
11/01/24 7,970m 30:00.0 1:52.9

3(10/2)min
app.erg.zone

 View workout
10/30/24 22,035m 1:36:28.2 2:11.3

10-9-8-7-6-5-4-3-2-1
app.erg.zone

 View workout
10/25/24 20,299m 1:21:42.8 2:00.7

4 x 15min
app.erg.zone

 View workout
10/20/24 16,187m 1:09:03.2 2:07.9

3(10/2)min
app.erg.zone

 View workout
10/15/24 15,040m 1:02:45.7 2:05.1

15k
app.erg.zone

 View workout
10/11/24 14,750m 55:00.0 1:51.8

10-9-8-7-6-5-4-3-2-1
app.erg.zone

 View workout
10/08/24 10,920m 40:00.0 1:49.8

10 x 4 min. P: 1 min
app.erg.zone

 View workout
10/06/24 13,581m 54:47.0 2:01.0

13k
app.erg.zone

 View workout
10/03/24 5,930m 21:00.0 1:46.2

6-5-4-3-2-1
app.erg.zone

 View workout
10/03/24 2,289m 7:30.0 1:38.2

5(60/60) + 5(30/30)
app.erg.zone

 View workout
10/02/24 7,969m 30:00.0 1:52.9

3(10/2)min
app.erg.zone

 View workout
09/30/24 1,407m 5:44.4 2:02.3

50(30/10)
app.erg.zone

 View workout
09/30/24 5,000m 17:50.6 1:47.0

5k-test
app.erg.zone

 View workout
09/28/24 7,900m 30:00.0 1:53.9

3(10/2)min
app.erg.zone

 View workout
09/19/24 5,820m 21:00.0 1:48.2

6-5-4-3-2-1
app.erg.zone

 View workout