Concept2 Logbook | Log for Rudi Kristiansen

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Rudi Kristiansen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/23	7,900m	30:00.0	1:53.9	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
10/03/23	7,833m	30:00.0	1:54.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
10/01/23	7,700m	30:00.0	1:56.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
09/11/23	7,970m	30:00.0	1:52.9	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
09/09/23	2,860m	10:00.0	1:44.8	SkiErg		10(60/60) app.erg.zone	View workout
09/09/23	7,972m	30:00.0	1:52.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
09/06/23	7,900m	30:00.0	1:53.9	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
09/01/23	2,861m	10:00.0	1:44.8	SkiErg		10(60/60) app.erg.zone	View workout
09/01/23	7,833m	30:00.0	1:54.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
08/30/23	2,860m	10:00.0	1:44.8	SkiErg		10(60/60) app.erg.zone	View workout
08/28/23	7,770m	30:00.0	1:55.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
08/26/23	7,770m	30:00.0	1:55.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
08/24/23	7,700m	30:00.0	1:56.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
08/22/23	4,620m	18:00.0	1:56.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
08/03/23	7,970m	30:00.0	1:52.9	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
07/31/23	2,860m	10:00.0	1:44.8	SkiErg		10(60/60) app.erg.zone	View workout
07/28/23	7,970m	30:00.0	1:52.9	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
07/18/23	2,862m	10:00.0	1:44.8	SkiErg		10(60/60) app.erg.zone	View workout
07/18/23	7,900m	30:00.0	1:53.9	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
07/16/23	2,860m	10:00.0	1:44.8	SkiErg		10(60/60) app.erg.zone	View workout

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