Concept2 Logbook | Log for Rudi Kristiansen

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Rudi Kristiansen

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/25	v10:00/2:01r...3	7,763m	1:55.9	SkiErg	3(10/2)min app.erg.zone	View workout
04/01/25	v10:00/2:00r...3	7,633m	1:57.9	SkiErg	3(10/2)min app.erg.zone	View workout
03/20/25	v6:00/2:01r...7	11,900m	2:18.4	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
03/17/25	v6:00/2:00r...6	5,874m	1:47.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
03/14/25	6x6:00/2:00r	9,823m	1:49.9	SkiErg	6 x 6 app.erg.zone	View workout
03/12/25	3x8:00/2:00r	6,544m	1:50.0	SkiErg	3 x 8 2 min pause app.erg.zone	View workout
03/10/25	v6:00/2:00r...6	5,821m	1:48.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
02/04/25	v6:00/2:00r...6	5,951m	1:45.8	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
01/06/25	8x4:00/1:00r	8,501m	1:52.9	SkiErg	10 x 4 min. P: 1 min app.erg.zone	View workout
12/19/24	50x0:30/0:10r	7,019m	1:46.8	SkiErg	50(30/10) app.erg.zone	View workout
12/16/24	5000m	17:41.8	1:46.1	SkiErg	5k-test app.erg.zone	View workout
12/14/24	v10:00/2:01r...3	8,111m	1:50.9	SkiErg	3(10/2)min app.erg.zone	View workout
12/08/24	v10:00/2:01r...3	8,040m	1:51.9	SkiErg	3(10/2)min app.erg.zone	View workout
12/06/24	v10:00/2:01r...3	8,041m	1:51.9	SkiErg	3(10/2)min app.erg.zone	View workout
12/03/24	v10:00/2:01r...3	8,040m	1:51.9	SkiErg	3(10/2)min app.erg.zone	View workout
11/27/24	v10:00/2:01r...3	8,041m	1:51.9	SkiErg	3(10/2)min app.erg.zone	View workout
11/24/24	v10:00/2:01r...3	8,041m	1:51.9	SkiErg	3(10/2)min app.erg.zone	View workout
11/20/24	50x0:30/0:10r	6,992m	1:47.2	SkiErg	50(30/10) app.erg.zone	View workout
11/19/24	v10:00/2:00r...3	8,042m	1:51.9	SkiErg	3(10/2)min app.erg.zone	View workout
11/10/24	v10:00/1:00r...10	14,885m	1:50.8	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
11/08/24	30x1:00/1:00r	8,586m	1:44.8	SkiErg	30(60/60) app.erg.zone	View workout
11/04/24	v10:00/2:01r...3	8,041m	1:51.9	SkiErg	3(10/2)min app.erg.zone	View workout
11/02/24	v6:00/2:00r...6	5,931m	1:46.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
11/01/24	3x10:00/2:00r	7,970m	1:52.9	SkiErg	3(10/2)min app.erg.zone	View workout
10/30/24	v3500m/3:13r...12	22,035m	2:11.3	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout

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