Rudi Kristiansen

Log

Date Workout Score Ave Comments Action
09/18/25 v2000m/2:01r...12 18,119m 2:05.0

10-9-8-7-6-5-4-3-2-1
app.erg.zone

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09/10/25 v6:00/2:00r...6 5,645m 1:51.6

6-5-4-3-2-1
app.erg.zone

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09/07/25 v2000m/r...5 13,506m 2:13.1

3(10/2)min
app.erg.zone

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08/10/25 v6:00/2:00r...6 5,715m 1:50.2

6-5-4-3-2-1
app.erg.zone

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08/04/25 3x10:00/2:00r 7,763m 1:55.9

3(10/2)min
app.erg.zone

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07/10/25 v6:00/2:00r...6 5,665m 1:51.2

6-5-4-3-2-1
app.erg.zone

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07/09/25 3x10:00/2:00r 7,765m 1:55.9

3(10/2)min
app.erg.zone

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07/07/25 3x10:00/2:00r 7,696m 1:56.9

3(10/2)min
app.erg.zone

View workout
06/25/25 v6:00/2:00r...6 5,718m 1:50.1

6-5-4-3-2-1
app.erg.zone

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06/24/25 v10:00/2:01r...3 7,698m 1:56.9

3(10/2)min
app.erg.zone

View workout
06/23/25 v10:00/1:00r...10 6,810m 4:02.2

10-9-8-7-6-5-4-3-2-1
app.erg.zone

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06/21/25 v6:00/2:00r...6 5,665m 1:51.2

6-5-4-3-2-1
app.erg.zone

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06/21/25 v8:00/2:00r...4 5,315m 1:52.8

8-6-4-2
app.erg.zone

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06/20/25 v10:00/2:01r...3 7,699m 1:56.8

3(10/2)min
app.erg.zone

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06/13/25 v10:00/2:01r...3 7,570m 1:58.8

3(10/2)min
app.erg.zone

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06/12/25 v6:00/2:00r...6 5,566m 1:53.1

6-5-4-3-2-1
app.erg.zone

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06/11/25 25x0:30/0:10r 3,423m 1:49.5

50(30/10)
app.erg.zone

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06/10/25 v8:00/2:00r...4 5,269m 1:53.8

8-6-4-2
app.erg.zone

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06/09/25 3x10:00/2:00r 7,507m 1:59.8

3(10/2)min
app.erg.zone

View workout
06/08/25 v1:00/1:01r...24 6,554m 1:49.8

30(60/60)
app.erg.zone

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06/08/25 0:31 115m 2:16.5

30(60/60)
app.erg.zone

View workout
06/06/25 v1:00/1:00r...9 2,459m 1:49.8

30(60/60)
app.erg.zone

View workout
06/06/25 10x1:00/1:00r 2,733m 1:49.7

10(60/60)
app.erg.zone

View workout
06/05/25 v6:00/2:01r...6 5,566m 1:53.1

6-5-4-3-2-1
app.erg.zone

View workout
06/04/25 3x10:00/2:00r 7,505m 1:59.9

3(10/2)min
app.erg.zone

View workout