Sign Up
901,804
Lifetime Meters
421,820
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Rudi Kristiansen

Log

Date Distance Time Pace Comments Action
09/19/24 2,290m 7:30.0 1:38.2

5(60/60) + 5(30/30)
app.erg.zone

 View workout
09/16/24 6,842m 25:00.0 1:49.6

50(30/10)
app.erg.zone

 View workout
09/16/24 136m 0:30.1 1:50.6

50(30/10)
app.erg.zone

 View workout
09/16/24 138m 0:30.2 1:49.4

50(30/10)
app.erg.zone

 View workout
09/16/24 2,284m 7:30.0 1:38.5

5(60/60) + 5(30/30)
app.erg.zone

 View workout
09/16/24 7,830m 30:00.0 1:54.9

3(10/2)min
app.erg.zone

 View workout
09/06/24 14,118m 55:00.0 1:56.8

10-9-8-7-6-5-4-3-2-1
app.erg.zone

 View workout
09/01/24 6,731m 25:00.0 1:51.4

50(30/10)
app.erg.zone

 View workout
08/30/24 5,716m 20:00.0 1:44.9

2(10 x 60/60)
app.erg.zone

 View workout
08/29/24 7,831m 30:00.0 1:54.9

3(10/2)min
app.erg.zone

 View workout
08/21/24 2,858m 10:00.0 1:44.9

10(60/60)
app.erg.zone

 View workout
08/19/24 7,763m 30:00.0 1:55.9

3(10/2)min
app.erg.zone

 View workout
08/13/24 2,858m 10:00.0 1:44.9

10(60/60)
app.erg.zone

 View workout
08/08/24 10,157m 40:00.0 1:58.1

10-9-8-7-6-5-4-3-2-1
app.erg.zone

 View workout
08/05/24 2,860m 10:00.0 1:44.8

10(60/60)
app.erg.zone

 View workout
08/03/24 15,134m 1:00:00.0 1:58.9

4 x 15min
app.erg.zone

 View workout
07/22/24 2,860m 10:00.0 1:44.8

10(60/60)
app.erg.zone

 View workout
07/11/24 7,766m 30:00.0 1:55.8

3(10/2)min
app.erg.zone

 View workout
07/02/24 15,011m 1:00:00.0 1:59.9

4 x 15min
app.erg.zone

 View workout
06/26/24 4,365m 18:00.7 2:03.7

10 x 2 min. P: 1 min
app.erg.zone

 View workout