Rudi Kristiansen

Log

Date Workout Score Ave Comments Action
09/06/24 v10:00/1:00r...10 14,118m 1:56.8

10-9-8-7-6-5-4-3-2-1
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09/01/24 50x0:30/0:10r 6,731m 1:51.4

50(30/10)
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08/30/24 v1:00/1:00r...20 5,716m 1:44.9

2(10 x 60/60)
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08/29/24 3x10:00/2:00r 7,831m 1:54.9

3(10/2)min
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08/21/24 10x1:00/1:00r 2,858m 1:44.9

10(60/60)
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08/19/24 3x10:00/2:00r 7,763m 1:55.9

3(10/2)min
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08/13/24 10x1:00/1:00r 2,858m 1:44.9

10(60/60)
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08/08/24 v10:00/1:00r...6 10,157m 1:58.1

10-9-8-7-6-5-4-3-2-1
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08/05/24 10x1:00/1:00r 2,860m 1:44.8

10(60/60)
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08/03/24 4x15:00/2:00r 15,134m 1:58.9

4 x 15min
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07/22/24 10x1:00/1:00r 2,860m 1:44.8

10(60/60)
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07/11/24 3x10:00/2:00r 7,766m 1:55.8

3(10/2)min
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07/02/24 4x15:00/2:00r 15,011m 1:59.9

4 x 15min
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06/26/24 10x2:00/1:00r 4,365m 2:03.7

10 x 2 min. P: 1 min
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06/18/24 10x2:00/1:00r 5,460m 1:49.8

10 x 2 min. P: 1 min
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06/12/24 10x2:00/1:00r 5,458m 1:49.9

10 x 2 min. P: 1 min
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06/09/24 10x1:00/1:00r 2,861m 1:44.8

10(60/60)
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06/08/24 v1:00/1:00r...10 2,186m 1:42.9

5(60/60) + 5(30/30)
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06/06/24 v10:00/1:00r...7 11,267m 1:59.8

10-9-8-7-6-5-4-3-2-1
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06/03/24 10x2:00/1:00r 5,458m 1:49.9

10 x 2 min. P: 1 min
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06/01/24 10x2:00/1:00r 5,458m 1:49.9

10 x 2 min. P: 1 min
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05/30/24 10x2:00/1:00r 5,460m 1:49.8

10 x 2 min. P: 1 min
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05/27/24 10x2:00/1:00r 5,458m 1:49.9

10 x 2 min. P: 1 min
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05/24/24 10x2:00/1:30r 5,458m 1:49.9

10(120/90)
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05/12/24 10x2:00/1:30r 5,458m 1:49.9

10(120/90)
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