Concept2 Logbook | Log for Rudi Kristiansen

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Rudi Kristiansen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/11/23	7,903m	30:00.0	1:53.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
07/08/23	14,119m	55:00.0	1:56.8	SkiErg		10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
07/06/23	2,862m	10:00.0	1:44.8	SkiErg		10(60/60) app.erg.zone	View workout
07/04/23	9,537m	38:19.7	2:00.5	SkiErg		10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
07/02/23	7,906m	30:00.0	1:53.8	SkiErg		20(90/30) app.erg.zone	View workout
07/02/23	7,834m	30:00.0	1:54.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
06/27/23	5,271m	20:00.0	1:53.8	SkiErg		10 x 2 min. P: 1 min app.erg.zone	View workout
06/27/23	7,834m	30:00.0	1:54.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
06/22/23	2,862m	10:00.0	1:44.8	SkiErg		10(60/60) app.erg.zone	View workout
06/22/23	7,774m	30:00.0	1:55.7	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
06/18/23	2,758m	10:00.0	1:48.7	SkiErg		10(60/60) app.erg.zone	View workout
06/17/23	7,773m	30:00.0	1:55.7	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
06/15/23	7,772m	30:00.0	1:55.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
06/13/23	7,766m	30:00.0	1:55.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
06/12/23	7,699m	30:00.0	1:56.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
06/08/23	5,223m	20:00.0	1:54.8	SkiErg		10 x 2 min. P: 1 min app.erg.zone	View workout
06/07/23	7,699m	30:00.0	1:56.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
06/05/23	7,700m	30:00.0	1:56.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
06/03/23	7,635m	30:00.0	1:57.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout
05/31/23	7,571m	30:00.0	1:58.8	SkiErg		10 x 3 min. P: 1 min app.erg.zone	View workout

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