Rudi Kristiansen

Log

Date Workout Score Ave Comments Action
04/23/25 v2:00/1:01r...11 7,603m 1:58.3

10 x 2 min. P: 1 min
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04/22/25 50x0:30/0:10r 6,841m 1:49.6

50(30/10)
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04/16/25 3x3:00/2:00r 2,525m 1:46.9

3 x 3
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04/14/25 50x0:30/0:10r 6,845m 1:49.5

50(30/10)
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04/08/25 v6:00/2:01r...6 5,821m 1:48.2

6-5-4-3-2-1
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04/04/25 v10:00/2:01r...3 7,900m 1:53.9

3(10/2)min
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04/02/25 v10:00/2:01r...3 7,763m 1:55.9

3(10/2)min
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04/01/25 v10:00/2:00r...3 7,633m 1:57.9

3(10/2)min
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03/20/25 v6:00/2:01r...7 11,900m 2:18.4

6-5-4-3-2-1
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03/17/25 v6:00/2:00r...6 5,874m 1:47.2

6-5-4-3-2-1
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03/14/25 6x6:00/2:00r 9,823m 1:49.9

6 x 6
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03/12/25 3x8:00/2:00r 6,544m 1:50.0

3 x 8
2 min pause
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03/10/25 v6:00/2:00r...6 5,821m 1:48.2

6-5-4-3-2-1
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02/04/25 v6:00/2:00r...6 5,951m 1:45.8

6-5-4-3-2-1
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01/06/25 8x4:00/1:00r 8,501m 1:52.9

10 x 4 min. P: 1 min
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12/19/24 50x0:30/0:10r 7,019m 1:46.8

50(30/10)
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12/16/24 5000m 17:41.8 1:46.1

5k-test
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12/14/24 v10:00/2:01r...3 8,111m 1:50.9

3(10/2)min
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12/08/24 v10:00/2:01r...3 8,040m 1:51.9

3(10/2)min
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View workout
12/06/24 v10:00/2:01r...3 8,041m 1:51.9

3(10/2)min
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View workout
12/03/24 v10:00/2:01r...3 8,040m 1:51.9

3(10/2)min
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View workout
11/27/24 v10:00/2:01r...3 8,041m 1:51.9

3(10/2)min
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View workout
11/24/24 v10:00/2:01r...3 8,041m 1:51.9

3(10/2)min
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View workout
11/20/24 50x0:30/0:10r 6,992m 1:47.2

50(30/10)
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View workout
11/19/24 v10:00/2:00r...3 8,042m 1:51.9

3(10/2)min
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View workout