Concept2 Logbook | Log for Rudi Kristiansen

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Rudi Kristiansen

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/24	5,460m	20:00.0	1:49.8	SkiErg		10 x 2 min. P: 1 min app.erg.zone	View workout
06/12/24	5,458m	20:00.0	1:49.9	SkiErg		10 x 2 min. P: 1 min app.erg.zone	View workout
06/09/24	2,861m	10:00.0	1:44.8	SkiErg		10(60/60) app.erg.zone	View workout
06/08/24	2,186m	7:30.0	1:42.9	SkiErg		5(60/60) + 5(30/30) app.erg.zone	View workout
06/06/24	11,267m	45:00.0	1:59.8	SkiErg		10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
06/03/24	5,458m	20:00.0	1:49.9	SkiErg		10 x 2 min. P: 1 min app.erg.zone	View workout
06/01/24	5,458m	20:00.0	1:49.9	SkiErg		10 x 2 min. P: 1 min app.erg.zone	View workout
05/30/24	5,460m	20:00.0	1:49.8	SkiErg		10 x 2 min. P: 1 min app.erg.zone	View workout
05/27/24	5,458m	20:00.0	1:49.9	SkiErg		10 x 2 min. P: 1 min app.erg.zone	View workout
05/24/24	5,458m	20:00.0	1:49.9	SkiErg		10(120/90) app.erg.zone	View workout
05/12/24	5,458m	20:00.0	1:49.9	SkiErg		10(120/90) app.erg.zone	View workout
05/08/24	4,913m	18:00.0	1:49.9	SkiErg		10(180/120) app.erg.zone	View workout
05/06/24	14,643m	1:00:00.0	2:02.9	SkiErg		4 x 15min app.erg.zone	View workout
02/27/24	1,540m	5:00.0	1:37.4	SkiErg		10(30/120) app.erg.zone	View workout
01/20/24	8,190m	30:00.0	1:49.8	RowErg	Hwt	10 x 3 min. P: 1 min app.erg.zone	View workout
01/16/24	10,000m	39:58.6	1:59.9	SkiErg		10k-terskel app.erg.zone	View workout
12/07/23	16,993m	1:06:00.0	1:56.5	SkiErg		11-10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
11/07/23	5,000m	18:27.6	1:50.7	SkiErg		5k-test app.erg.zone	View workout
10/13/23	13,767m	55:00.0	1:59.8	SkiErg		10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
10/08/23	2,270m	7:30.0	1:39.1	SkiErg		5(60/60) + 5(30/30) app.erg.zone	View workout

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