Rudi Kristiansen

Log

Date Workout Score Ave Comments Action
11/07/23 5000m 18:27.6 1:50.7

5k-test
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10/13/23 v10:00/1:00r...10 13,767m 1:59.8

10-9-8-7-6-5-4-3-2-1
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10/08/23 v1:00/1:00r...10 2,270m 1:39.1

5(60/60) + 5(30/30)
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10/06/23 10x3:00/1:00r 7,900m 1:53.9

10 x 3 min. P: 1 min
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10/03/23 10x3:00/1:00r 7,833m 1:54.8

10 x 3 min. P: 1 min
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10/01/23 10x3:00/1:00r 7,700m 1:56.8

10 x 3 min. P: 1 min
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09/11/23 10x3:00/1:00r 7,970m 1:52.9

10 x 3 min. P: 1 min
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09/09/23 10x1:00/1:00r 2,860m 1:44.8

10(60/60)
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09/09/23 10x3:00/1:00r 7,972m 1:52.8

10 x 3 min. P: 1 min
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09/06/23 10x3:00/1:00r 7,900m 1:53.9

10 x 3 min. P: 1 min
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09/01/23 10x1:00/1:00r 2,861m 1:44.8

10(60/60)
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09/01/23 10x3:00/1:00r 7,833m 1:54.8

10 x 3 min. P: 1 min
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08/30/23 10x1:00/1:00r 2,860m 1:44.8

10(60/60)
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08/28/23 10x3:00/1:00r 7,770m 1:55.8

10 x 3 min. P: 1 min
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08/26/23 10x3:00/1:00r 7,770m 1:55.8

10 x 3 min. P: 1 min
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08/24/23 10x3:00/1:00r 7,700m 1:56.8

10 x 3 min. P: 1 min
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08/22/23 6x3:00/1:00r 4,620m 1:56.8

10 x 3 min. P: 1 min
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08/03/23 10x3:00/1:00r 7,970m 1:52.9

10 x 3 min. P: 1 min
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07/31/23 10x1:00/1:00r 2,860m 1:44.8

10(60/60)
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07/28/23 10x3:00/1:00r 7,970m 1:52.9

10 x 3 min. P: 1 min
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07/18/23 10x1:00/1:00r 2,862m 1:44.8

10(60/60)
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07/18/23 10x3:00/1:00r 7,900m 1:53.9

10 x 3 min. P: 1 min
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07/16/23 10x1:00/1:00r 2,860m 1:44.8

10(60/60)
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07/11/23 10x3:00/1:00r 7,903m 1:53.8

10 x 3 min. P: 1 min
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07/08/23 v10:00/1:00r...10 14,119m 1:56.8

10-9-8-7-6-5-4-3-2-1
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