Rudi Kristiansen

Log

Date Workout Score Ave Comments Action
07/28/23 10x3:00/1:00r 7,970m 1:52.9

10 x 3 min. P: 1 min
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07/18/23 10x1:00/1:00r 2,862m 1:44.8

10(60/60)
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07/18/23 10x3:00/1:00r 7,900m 1:53.9

10 x 3 min. P: 1 min
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07/16/23 10x1:00/1:00r 2,860m 1:44.8

10(60/60)
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07/11/23 10x3:00/1:00r 7,903m 1:53.8

10 x 3 min. P: 1 min
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07/08/23 v10:00/1:00r...10 14,119m 1:56.8

10-9-8-7-6-5-4-3-2-1
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07/06/23 10x1:00/1:00r 2,862m 1:44.8

10(60/60)
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07/04/23 v10:00/1:00r...5 9,537m 2:00.5

10-9-8-7-6-5-4-3-2-1
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07/02/23 20x1:30/0:30r 7,906m 1:53.8

20(90/30)
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07/02/23 10x3:00/1:00r 7,834m 1:54.8

10 x 3 min. P: 1 min
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06/27/23 10x2:00/1:00r 5,271m 1:53.8

10 x 2 min. P: 1 min
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06/27/23 10x3:00/1:00r 7,834m 1:54.8

10 x 3 min. P: 1 min
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06/22/23 10x1:00/1:00r 2,862m 1:44.8

10(60/60)
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06/22/23 10x3:00/1:00r 7,774m 1:55.7

10 x 3 min. P: 1 min
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06/18/23 10x1:00/1:00r 2,758m 1:48.7

10(60/60)
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06/17/23 10x3:00/1:00r 7,773m 1:55.7

10 x 3 min. P: 1 min
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06/15/23 10x3:00/1:00r 7,772m 1:55.8

10 x 3 min. P: 1 min
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06/13/23 10x3:00/1:00r 7,766m 1:55.8

10 x 3 min. P: 1 min
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06/12/23 10x3:00/1:00r 7,699m 1:56.8

10 x 3 min. P: 1 min
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06/08/23 10x2:00/1:00r 5,223m 1:54.8

10 x 2 min. P: 1 min
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06/07/23 10x3:00/1:00r 7,699m 1:56.8

10 x 3 min. P: 1 min
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06/05/23 10x3:00/1:00r 7,700m 1:56.8

10 x 3 min. P: 1 min
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06/03/23 10x3:00/1:00r 7,635m 1:57.8

10 x 3 min. P: 1 min
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05/31/23 10x3:00/1:00r 7,571m 1:58.8

10 x 3 min. P: 1 min
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04/03/23 v6:00/2:00r...6 5,821m 1:48.2

6-5-4-3-2-1
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