Rudi Kristiansen

Log

Date Workout Score Ave Comments Action
05/08/24 6x3:00/2:00r 4,913m 1:49.9

10(180/120)
app.erg.zone

View workout
05/06/24 4x15:00/2:00r 14,643m 2:02.9

4 x 15min
app.erg.zone

View workout
02/27/24 10x0:30/2:00r 1,540m 1:37.4

10(30/120)
app.erg.zone

View workout
01/20/24 10x3:00/1:00r 8,190m 1:49.8

10 x 3 min. P: 1 min
app.erg.zone

View workout
01/16/24 10000m 39:58.6 1:59.9

10k-terskel
app.erg.zone

View workout
12/07/23 v11:00/1:00r...11 16,993m 1:56.5

11-10-9-8-7-6-5-4-3-2-1
app.erg.zone

View workout
11/07/23 5000m 18:27.6 1:50.7

5k-test
app.erg.zone

View workout
10/13/23 v10:00/1:00r...10 13,767m 1:59.8

10-9-8-7-6-5-4-3-2-1
app.erg.zone

View workout
10/08/23 v1:00/1:00r...10 2,270m 1:39.1

5(60/60) + 5(30/30)
app.erg.zone

View workout
10/06/23 10x3:00/1:00r 7,900m 1:53.9

10 x 3 min. P: 1 min
app.erg.zone

View workout
10/03/23 10x3:00/1:00r 7,833m 1:54.8

10 x 3 min. P: 1 min
app.erg.zone

View workout
10/01/23 10x3:00/1:00r 7,700m 1:56.8

10 x 3 min. P: 1 min
app.erg.zone

View workout
09/11/23 10x3:00/1:00r 7,970m 1:52.9

10 x 3 min. P: 1 min
app.erg.zone

View workout
09/09/23 10x1:00/1:00r 2,860m 1:44.8

10(60/60)
app.erg.zone

View workout
09/09/23 10x3:00/1:00r 7,972m 1:52.8

10 x 3 min. P: 1 min
app.erg.zone

View workout
09/06/23 10x3:00/1:00r 7,900m 1:53.9

10 x 3 min. P: 1 min
app.erg.zone

View workout
09/01/23 10x1:00/1:00r 2,861m 1:44.8

10(60/60)
app.erg.zone

View workout
09/01/23 10x3:00/1:00r 7,833m 1:54.8

10 x 3 min. P: 1 min
app.erg.zone

View workout
08/30/23 10x1:00/1:00r 2,860m 1:44.8

10(60/60)
app.erg.zone

View workout
08/28/23 10x3:00/1:00r 7,770m 1:55.8

10 x 3 min. P: 1 min
app.erg.zone

View workout
08/26/23 10x3:00/1:00r 7,770m 1:55.8

10 x 3 min. P: 1 min
app.erg.zone

View workout
08/24/23 10x3:00/1:00r 7,700m 1:56.8

10 x 3 min. P: 1 min
app.erg.zone

View workout
08/22/23 6x3:00/1:00r 4,620m 1:56.8

10 x 3 min. P: 1 min
app.erg.zone

View workout
08/03/23 10x3:00/1:00r 7,970m 1:52.9

10 x 3 min. P: 1 min
app.erg.zone

View workout
07/31/23 10x1:00/1:00r 2,860m 1:44.8

10(60/60)
app.erg.zone

View workout