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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Rudi Kristiansen

Log

Date Distance Time Pace Comments Action
04/03/23 5,821m 21:00.0 1:48.2

6-5-4-3-2-1
app.erg.zone

 View workout
02/22/23 5,821m 21:00.0 1:48.2

6-5-4-3-2-1
app.erg.zone

 View workout
02/04/23 5,822m 21:00.0 1:48.2

6-5-4-3-2-1
app.erg.zone

 View workout
01/21/23 14,619m 55:00.0 1:52.8

10-9-8-7-6-5-4-3-2-1
app.erg.zone

 View workout
01/11/23 5,876m 21:00.0 1:47.2

6-5-4-3-2-1
app.erg.zone

 View workout
01/04/23 5,822m 21:00.0 1:48.2

6-5-4-3-2-1
app.erg.zone

 View workout
12/31/22 5,822m 21:00.0 1:48.2

6-5-4-3-2-1
app.erg.zone

 View workout
12/31/22 8,188m 30:00.0 1:49.9

10 x 3 min. P: 1 min
app.erg.zone

 View workout
12/18/22 5,822m 21:00.0 1:48.2

6-5-4-3-2-1
erg.zone

 View workout
12/18/22 8,190m 30:00.0 1:49.8

10 x 3 min. P: 1 min
erg.zone

 View workout
12/17/22 8,191m 30:00.0 1:49.8

10 x 3 min. P: 1 min
erg.zone

 View workout
12/15/22 8,014m 30:00.0 1:52.3

10 x 3 min. P: 1 min
erg.zone

 View workout
12/11/22 5,717m 21:00.0 1:50.1

6-5-4-3-2-1
erg.zone

 View workout
12/11/22 2,287m 7:30.0 1:38.3

5(60/60) + 5(30/30)
erg.zone

 View workout
12/07/22 16,994m 1:06:00.0 1:56.5

11-10-9-8-7-6-5-4-3-2-1
erg.zone

 View workout
12/03/22 8,013m 30:00.0 1:52.3

10 x 3 min. P: 1 min
erg.zone

 View workout
11/29/22 16,994m 1:06:00.0 1:56.5

11-10-9-8-7-6-5-4-3-2-1
erg.zone

 View workout