Concept2 Logbook | Log for Rudi Kristiansen

Rudi Kristiansen

Date	Workout	Score	Ave	Type	Comments	Action
02/22/23	v6:00/2:00r...6	5,821m	1:48.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
02/04/23	v6:00/2:00r...6	5,822m	1:48.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
01/21/23	v10:00/1:00r...10	14,619m	1:52.8	SkiErg	10-9-8-7-6-5-4-3-2-1 app.erg.zone	View workout
01/11/23	v6:00/2:00r...6	5,876m	1:47.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
01/04/23	v6:00/2:00r...6	5,822m	1:48.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
12/31/22	v6:00/2:00r...6	5,822m	1:48.2	SkiErg	6-5-4-3-2-1 app.erg.zone	View workout
12/31/22	10x3:00/1:00r	8,188m	1:49.9	SkiErg	10 x 3 min. P: 1 min app.erg.zone	View workout
12/18/22	v6:00/2:00r...6	5,822m	1:48.2	SkiErg	6-5-4-3-2-1 erg.zone	View workout
12/18/22	10x3:00/1:00r	8,190m	1:49.8	SkiErg	10 x 3 min. P: 1 min erg.zone	View workout
12/17/22	10x3:00/1:00r	8,191m	1:49.8	SkiErg	10 x 3 min. P: 1 min erg.zone	View workout
12/15/22	10x3:00/1:00r	8,014m	1:52.3	SkiErg	10 x 3 min. P: 1 min erg.zone	View workout
12/11/22	v6:00/2:00r...6	5,717m	1:50.1	SkiErg	6-5-4-3-2-1 erg.zone	View workout
12/11/22	v1:00/1:00r...10	2,287m	1:38.3	SkiErg	5(60/60) + 5(30/30) erg.zone	View workout
12/07/22	v11:00/1:00r...11	16,994m	1:56.5	SkiErg	11-10-9-8-7-6-5-4-3-2-1 erg.zone	View workout
12/03/22	10x3:00/1:00r	8,013m	1:52.3	SkiErg	10 x 3 min. P: 1 min erg.zone	View workout
11/29/22	v11:00/1:00r...11	16,994m	1:56.5	SkiErg	11-10-9-8-7-6-5-4-3-2-1 erg.zone	View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible