Rudi Kristiansen

Log

Date Workout Score Ave Comments Action
02/22/23 v6:00/2:00r...6 5,821m 1:48.2

6-5-4-3-2-1
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02/04/23 v6:00/2:00r...6 5,822m 1:48.2

6-5-4-3-2-1
app.erg.zone

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01/21/23 v10:00/1:00r...10 14,619m 1:52.8

10-9-8-7-6-5-4-3-2-1
app.erg.zone

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01/11/23 v6:00/2:00r...6 5,876m 1:47.2

6-5-4-3-2-1
app.erg.zone

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01/04/23 v6:00/2:00r...6 5,822m 1:48.2

6-5-4-3-2-1
app.erg.zone

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12/31/22 v6:00/2:00r...6 5,822m 1:48.2

6-5-4-3-2-1
app.erg.zone

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12/31/22 10x3:00/1:00r 8,188m 1:49.9

10 x 3 min. P: 1 min
app.erg.zone

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12/18/22 v6:00/2:00r...6 5,822m 1:48.2

6-5-4-3-2-1
erg.zone

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12/18/22 10x3:00/1:00r 8,190m 1:49.8

10 x 3 min. P: 1 min
erg.zone

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12/17/22 10x3:00/1:00r 8,191m 1:49.8

10 x 3 min. P: 1 min
erg.zone

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12/15/22 10x3:00/1:00r 8,014m 1:52.3

10 x 3 min. P: 1 min
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12/11/22 v6:00/2:00r...6 5,717m 1:50.1

6-5-4-3-2-1
erg.zone

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12/11/22 v1:00/1:00r...10 2,287m 1:38.3

5(60/60) + 5(30/30)
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12/07/22 v11:00/1:00r...11 16,994m 1:56.5

11-10-9-8-7-6-5-4-3-2-1
erg.zone

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12/03/22 10x3:00/1:00r 8,013m 1:52.3

10 x 3 min. P: 1 min
erg.zone

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11/29/22 v11:00/1:00r...11 16,994m 1:56.5

11-10-9-8-7-6-5-4-3-2-1
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