Rudi Kristiansen

Log

Date Workout Score Ave Comments Action
09/30/26 3x10:00/2:00r 7,697m 1:56.9

3(10/2)min
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09/23/26 v6:00/2:00r...6 5,720m 1:50.1

6-5-4-3-2-1
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09/16/26 50x0:30/0:10r 6,596m 1:53.7

50(30/10)
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09/15/26 v20:00/3:00r...4 12,616m 1:58.8

20-15-10-5
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09/13/26 50x0:30/0:10r 6,497m 1:55.4

50(30/10)
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09/10/26 10x3:00/1:00r 7,769m 1:55.8

10 x 3 min. P: 1 min
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09/08/26 v6:00/2:00r...10 6,817m 1:50.0

6-5-4-3-2-1
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09/02/26 3x10:00/2:00r 7,632m 1:57.9

3(10/2)min
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08/26/26 v10:00/1:00r...10 14,120m 1:56.8

10-9-8-7-6-5-4-3-2-1
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08/24/26 3x10:00/2:00r 7,569m 1:58.9

3(10/2)min
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08/18/26 3x10:00/2:00r 7,506m 1:59.9

3(10/2)min
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08/17/26 v6:00/2:00r...6 5,640m 1:51.7

6-5-4-3-2-1
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08/14/26 v10:00/1:00r...6 10,997m 2:02.7

10-9-8-7-6-5-4-3-2-1
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08/12/26 v6:00/2:00r...6 5,584m 1:52.8

6-5-4-3-2-1
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08/09/26 10x3:00/1:00r 7,703m 1:56.8

10 x 3 min. P: 1 min
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08/08/26 v6:00/2:01r...6 5,489m 1:54.7

6-5-4-3-2-1
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08/06/26 10x3:00/1:00r 7,511m 1:59.8

10 x 3 min. P: 1 min
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08/04/26 10x3:00/1:00r 7,324m 2:02.8

10 x 3 min. P: 1 min
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07/30/26 10x3:00/1:00r 7,210m 2:04.8

10 x 3 min. P: 1 min
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07/28/26 3x10:00/2:00r 7,092m 2:06.9

3(10/2)min
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06/03/26 v6:00/2:01r...6 5,819m 1:48.2

6-5-4-3-2-1
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05/29/26 v3:00/1:01r...15 8,147m 1:50.4

3-3-3-3-3-2-2-2-2-2-1-1-1-1-1
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05/27/26 v6:00/1:01r...6 5,566m 1:53.1

6-5-4-3-2-1
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05/27/26 v11:00/1:00r...5 11,429m 1:58.1

11-10-9-8-7-6-5-4-3-2-1
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05/24/26 10000m 40:01.0 2:00.0

10k-terskel
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