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Mike Lemus

Log

Date Workout Score Ave Comments Action
03/26/24 v2:30/r...3 7,405m 2:21.7

Rowed on EXR: Endurance Rally 1

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03/23/24 7:41 2,000m 1:55.4

Rowed on EXR: 2000m Race

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03/23/24 13:45 2,999m 2:17.6

Rowed on EXR: Temple Island Shortcut 2024-03-23

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03/22/24 13:56 3,000m 2:19.3

Rowed on EXR: Boston Loop 2024-03-22

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03/05/24 10:47 2,289m 2:21.5

Rowed on EXR: Shark Attack

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03/05/24 v5:00/r...2 5,255m 2:23.9

Rowed on EXR: Endurance Rally 2 - Endurance Rally 2

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02/27/24 v5:00/r...3 10,494m 2:22.9

Rowed on EXR: Endurance Rally 2 - Endurance Rally 2

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02/26/24 v1000m/r...3 8,000m 2:24.7

Rowed on EXR: 8k Endurance - 8k Endurance

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02/24/24 25:05 5,305m 2:21.8

Rowed on EXR: Yacht Club Circuit 2024-02-24

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02/21/24 v2:30/r...3 7,225m 2:25.3

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/20/24 v3:00/r...12 3,281m 2:17.1

Rowed on EXR: Interval Ignition - Interval Ignition

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02/20/24 11:33 2,530m 2:17.0

Rowed on EXR: Rowing On The Edge 2024-02-20

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02/17/24 v3:00/r...12 3,419m 2:11.6

Rowed on EXR: Interval Ignition - Interval Ignition

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02/17/24 10:06 2,110m 2:23.7

Rowed on EXR: Bled Island 2024-02-17

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02/16/24 v5:00/r...3 10,358m 2:24.8

Rowed on EXR: Endurance Rally 2 - Endurance Rally 2

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02/14/24 v5:00/r...9 5,660m 2:12.5

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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02/13/24 v1000m/r...7 7,000m 2:16.8

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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02/12/24 13:24 3,014m 2:13.3

Rowed on EXR: Ramp Test

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02/12/24 9:33 2,000m 2:23.3

Rowed on EXR: Déjà Vu 2024-02-12

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02/10/24 27:37 5,838m 2:21.9

Rowed on EXR: Yacht Club Circuit 2024-02-10

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02/07/24 10000m 47:43.4 2:23.1

Rowed on EXR: 10 kilometer - 10 kilometer

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02/06/24 30:00 6,266m 2:23.6

Rowed on EXR: 30 minutes - 30 minutes

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02/05/24 5:27 1,143m 2:23.1

Rowed on EXR: Déjà Vu 2024-02-05

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02/04/24 1:11:23 14,519m 2:27.4

Rowed on EXR: Muddy River Loop 2024-02-04

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02/02/24 32:02 6,829m 2:20.7

Rowed on EXR: Henley Homecoming 2024-02-02

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