Mike Lemus

Log

Date Distance Time Pace Comments Action
03/26/24 7,405m 35:00.0 2:21.7

Rowed on EXR: Endurance Rally 1

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03/23/24 2,000m 7:41.9 1:55.4

Rowed on EXR: 2000m Race

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03/23/24 2,999m 13:45.9 2:17.6

Rowed on EXR: Temple Island Shortcut 2024-03-23

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03/22/24 3,000m 13:56.3 2:19.3

Rowed on EXR: Boston Loop 2024-03-22

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03/05/24 2,289m 10:47.9 2:21.5

Rowed on EXR: Shark Attack

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03/05/24 5,255m 25:13.3 2:23.9

Rowed on EXR: Endurance Rally 2 - Endurance Rally 2

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02/27/24 10,494m 50:00.0 2:22.9

Rowed on EXR: Endurance Rally 2 - Endurance Rally 2

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02/26/24 8,000m 38:36.5 2:24.7

Rowed on EXR: 8k Endurance - 8k Endurance

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02/24/24 5,305m 25:05.0 2:21.8

Rowed on EXR: Yacht Club Circuit 2024-02-24

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02/21/24 7,225m 35:00.0 2:25.3

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/20/24 3,281m 15:00.0 2:17.1

Rowed on EXR: Interval Ignition - Interval Ignition

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02/20/24 2,530m 11:33.7 2:17.0

Rowed on EXR: Rowing On The Edge 2024-02-20

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02/17/24 3,419m 15:00.0 2:11.6

Rowed on EXR: Interval Ignition - Interval Ignition

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02/17/24 2,110m 10:06.5 2:23.7

Rowed on EXR: Bled Island 2024-02-17

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02/16/24 10,358m 50:00.0 2:24.8

Rowed on EXR: Endurance Rally 2 - Endurance Rally 2

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02/14/24 5,660m 25:00.0 2:12.5

Rowed on EXR: Aerobic Power 1 - Aerobic Power 1

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02/13/24 7,000m 31:55.6 2:16.8

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

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02/12/24 3,014m 13:24.0 2:13.3

Rowed on EXR: Ramp Test

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02/12/24 2,000m 9:33.3 2:23.3

Rowed on EXR: Déjà Vu 2024-02-12

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02/10/24 5,838m 27:37.8 2:21.9

Rowed on EXR: Yacht Club Circuit 2024-02-10

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