Shay Egan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/16/26 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 05/16/26 | 8c | 0:10.4 | 1:20.0 | RowErg | View workout | |
| 05/16/26 | 8c | 0:26.9 | 3:20.7 | RowErg | View workout | |
| 05/16/26 | 100m | 0:18.2 | 1:31.0 | RowErg | View workout | |
| 05/16/26 | 100m | 0:18.3 | 1:31.5 | RowErg | View workout | |
| 05/16/26 | 4:00 | 859m | 2:19.6 | RowErg | View workout | |
| 05/16/26 | 4:00 | 837m | 2:23.3 | RowErg | View workout | |
| 05/16/26 | 4:00 | 798m | 2:30.3 | RowErg | View workout | |
| 05/16/26 | 4:00 | 814m | 2:27.4 | RowErg | View workout | |
| 05/16/26 | 4:00 | 773m | 2:35.2 | RowErg | View workout | |
| 05/16/26 | 15:00.0 | 8,200m | 1:49.7 | BikeErg | View workout | |
| 05/16/26 | 15:00.0 | 6,660m | 2:15.1 | BikeErg | View workout | |
| 05/16/26 | 12:00.0 | 4,570m | 2:37.5 | BikeErg | View workout | |
| 05/15/26 | 8x150m/3:00r | 3:18.0 | 1:22.5 | RowErg | View workout | |
| 05/15/26 | 100m | 0:17.0 | 1:25.0 | RowErg | View workout | |
| 05/15/26 | 100m | 0:17.5 | 1:27.5 | RowErg | View workout | |
| 05/15/26 | 4:00 | 877m | 2:16.8 | RowErg | View workout | |
| 05/15/26 | 10:00.0 | 4,370m | 2:17.2 | BikeErg | View workout | |
| 05/14/26 | 3x777m/1:00r | 8:41.5 | 1:51.8 | RowErg | View workout | |
| 05/14/26 | 100m | 0:17.7 | 1:28.5 | RowErg | View workout | |
| 05/14/26 | 150m | 0:28.5 | 1:35.0 | RowErg | View workout | |
| 05/14/26 | 4:00 | 876m | 2:16.9 | RowErg | View workout | |
| 05/14/26 | 4:00 | 859m | 2:19.6 | RowErg | View workout | |
| 05/14/26 | 10:00.0 | 5,660m | 1:46.0 | BikeErg | View workout | |
| 05/14/26 | 10:00.0 | 4,210m | 2:22.5 | BikeErg | View workout |