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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Shay Egan

Log

Date Workout Score Ave Comments Action
02/16/26 500m 2:18.4 2:18.4 View workout
02/16/26 1000m 4:17.4 2:08.7 View workout
02/15/26 4x0:20/3:30r 519m 1:17.0 View workout
02/15/26 500m 2:33.8 2:33.8 View workout
02/15/26 4x0:20/3:30r 526m 1:16.0 View workout
02/15/26 1:59 384m 2:35.9 View workout
02/15/26 4x0:20/3:30r 526m 1:16.0 View workout
02/15/26 100m 0:17.1 1:25.5 View workout
02/15/26 100m 0:18.9 1:34.5 View workout
02/15/26 1000m 4:12.3 2:06.1 View workout
02/15/26 1000m 4:14.1 2:07.0 View workout
02/15/26 1000m 4:23.5 2:11.7 View workout
02/14/26 100m 0:14.7 1:13.5 View workout
02/14/26 100m 0:14.9 1:14.5 View workout
02/14/26 5c 0:05.8 1:18.3 View workout
02/14/26 5c 0:05.9 1:17.6 View workout
02/14/26 5c 0:05.9 1:17.6 View workout
02/14/26 100m 0:18.0 1:30.0 View workout
02/14/26 500m 1:58.2 1:58.2 View workout
02/14/26 250m 1:02.4 2:04.8 View workout
02/14/26 1000m 3:59.4 1:59.7 View workout
02/14/26 500m 2:07.5 2:07.5 View workout
02/14/26 2000m 8:20.5 2:05.1 View workout
02/13/26 8x125m/3:00r 2:31.8 1:15.9 View workout
02/13/26 100m 0:17.3 1:26.5 View workout