Phil Roby
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/23 | 4,000m | 15:15.1 | 1:54.3 | SkiErg | View workout | |
| 01/11/23 | 5,000m | 20:15.6 | 2:01.5 | SkiErg | View workout | |
| 01/10/23 | 3,279m | 13:00.0 | 1:58.9 | SkiErg | View workout | |
| 01/08/23 | 6,000m | 25:00.5 | 2:05.0 | SkiErg | View workout | |
| 01/06/23 | 2,854m | 12:00.0 | 2:06.1 | SkiErg | View workout | |
| 01/04/23 | 8,000m | 32:55.5 | 2:03.4 | SkiErg | View workout | |
| 01/03/23 | 4,817m | 20:00.0 | 2:04.5 | SkiErg | View workout | |
| 01/01/23 | 1,500m | 6:15.5 | 2:05.1 | SkiErg | View workout |