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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Phil Roby

Log

Date Distance Time Pace Comments Action
04/19/23 2,388m 7:59.8 1:40.4 View workout
04/16/23 3,000m 10:46.9 1:47.8 View workout
04/07/23 8,500m 16:00.0 1:52.9 View workout
04/05/23 5,000m 18:58.6 1:53.8 View workout
04/03/23 4,179m 15:00.0 1:47.6 View workout
04/02/23 3,000m 10:53.7 1:48.9 View workout
04/02/23 420m 1:46.1 2:06.3 View workout
03/31/23 2,739m 9:46.8 1:47.1 View workout
03/29/23 9,920m 19:00.0 1:54.9 View workout
03/29/23 5,111m 19:00.0 1:51.5 View workout
03/27/23 13,801m 30:00.0 2:10.4 View workout
03/27/23 7,755m 30:00.0 1:56.0 View workout
03/24/23 9,383m 17:30.0 1:51.9 View workout
03/24/23 76m 0:11.3 2:28.6 View workout
03/22/23 5,000m 18:46.6 1:52.6 View workout
03/20/23 1,184m 3:16.4 2:45.8 View workout
03/20/23 10,000m 38:51.1 1:56.5 View workout
03/17/23 6,420m 12:00.0 1:52.1 View workout
03/17/23 3,336m 12:00.0 1:47.9 View workout
03/16/23 8,624m 15:00.0 1:44.3 View workout