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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Phil Roby

Log

Date Distance Time Pace Comments Action
05/23/23 10,000m 20:17.6 2:01.7 View workout
05/23/23 5,000m 19:07.7 1:54.7 View workout
05/19/23 6,473m 12:00.0 1:51.2 View workout
05/17/23 10,000m 20:47.7 2:04.7 View workout
05/17/23 5,000m 19:16.8 1:55.6 View workout
05/13/23 6,000m 11:45.3 1:57.5 View workout
05/12/23 5,967m 11:27.4 1:55.2 View workout
05/12/23 2,803m 10:11.3 1:49.0 View workout
05/08/23 9,280m 18:00.0 1:56.3 View workout
05/06/23 5,392m 9:54.3 1:50.2 View workout
05/05/23 8,094m 16:00.0 1:58.6 View workout
05/05/23 4,230m 16:00.0 1:53.4 View workout
05/01/23 3,707m 15:00.0 2:01.3 View workout
04/26/23 5,440m 10:00.0 1:50.2 View workout
04/26/23 2,888m 10:00.0 1:43.8 View workout
04/24/23 10,000m 39:40.8 1:59.0 View workout
04/24/23 233m 0:52.1 1:51.8 View workout
04/24/23 179m 0:39.2 1:49.4 View workout
04/22/23 5,584m 21:00.0 1:52.8 View workout
04/19/23 4,775m 8:01.1 1:40.7 View workout