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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Phil Roby

Log

Date Distance Time Pace Comments Action
11/14/23 20,011m 49:48.4 2:29.3 View workout
11/14/23 5,021m 24:12.3 2:24.6 View workout
11/13/23 4,608m 8:00.0 1:44.1 View workout
11/13/23 10,025m 23:22.1 2:19.8 View workout
11/13/23 20,036m 49:09.1 2:27.1 View workout
11/09/23 1,000m 3:24.8 1:42.4 View workout
11/06/23 4,024m 15:25.6 1:55.0 View workout
11/02/23 4,000m 16:10.3 2:01.2 View workout
11/02/23 405m 1:58.9 2:26.7 View workout
10/31/23 6,000m 10:35.7 1:45.9 View workout
10/29/23 5,000m 19:10.8 1:55.0 View workout
10/23/23 6,000m 14:11.6 2:21.9 View workout
10/22/23 5,000m 19:19.9 1:55.9 View workout
10/18/23 12,062m 25:07.2 2:04.9 View workout
10/17/23 6,000m 11:23.7 1:53.9 View workout
10/16/23 6,443m 12:00.0 1:51.7 View workout
10/15/23 9,077m 17:30.0 1:55.6 View workout
10/13/23 1,769m 8:47.5 2:29.0 View workout
10/12/23 7,155m 20:00.0 2:47.7 View workout
10/11/23 7,759m 20:43.9 2:40.3 View workout