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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Phil Roby

Log

Date Distance Time Pace Comments Action
01/08/24 5,475m 21:00.0 1:55.0 View workout
12/30/23 803m 2:24.0 2:59.3 View workout
12/30/23 8,124m 17:30.0 2:09.2 View workout
12/30/23 4,465m 17:30.0 1:57.5 View workout
12/30/23 360m 1:32.7 2:08.7 View workout
12/28/23 6,432m 14:00.0 2:10.5 View workout
12/25/23 9,031m 18:05.3 2:00.1 View workout
12/25/23 2,027m 5:20.2 2:37.9 View workout
12/15/23 4,490m 8:00.0 1:46.9 View workout
12/15/23 2,171m 6:04.4 2:47.8 View workout
12/13/23 8,000m 30:51.2 1:55.7 View workout
12/07/23 6,000m 13:47.9 2:17.9 View workout
12/07/23 2,211m 7:50.7 3:32.8 View workout
12/05/23 8,297m 17:00.0 2:02.9 View workout
12/05/23 1,058m 2:31.3 2:23.0 View workout
12/05/23 4,022m 17:00.0 2:06.8 View workout
12/04/23 10,079m 20:00.0 1:59.0 View workout
12/04/23 3,007m 8:06.9 2:41.9 View workout
12/03/23 2,177m 8:30.5 1:57.2 View workout
11/30/23 2,340m 10:00.0 2:08.2 View workout