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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Phil Roby

Log

Date Distance Time Pace Comments Action
08/26/24 2,096m 8:00.0 1:54.5 View workout
08/26/24 4,062m 8:00.0 1:58.1 View workout
08/26/24 38m 0:09.9 4:20.5 View workout
08/15/24 11,347m 30:20.7 2:40.4 View workout
08/15/24 5,207m 24:21.8 2:20.3 View workout
08/10/24 6,000m 14:43.9 2:27.3 View workout
08/09/24 10,325m 25:00.0 2:25.2 View workout
08/08/24 5,000m 21:09.2 2:06.9 View workout
08/08/24 273m 1:33.3 2:50.8 View workout
08/06/24 9,212m 24:00.0 2:36.3 View workout
08/05/24 4,339m 21:00.0 2:25.1 View workout
08/05/24 910m 5:06.8 2:48.5 View workout
08/03/24 3,993m 15:00.0 1:52.6 View workout
08/03/24 287m 1:37.5 2:49.8 View workout
08/03/24 7,738m 15:00.0 1:56.3 View workout
08/02/24 3,500m 14:04.9 2:00.7 View workout
08/02/24 7,000m 16:07.7 2:18.2 View workout
07/31/24 5,231m 12:00.0 2:17.6 View workout
07/31/24 2,828m 12:00.0 2:07.2 View workout
07/31/24 422m 2:04.6 2:27.6 View workout