Phil Roby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/30/23 |
4,120m |
15:00.0 |
1:49.2 |
SkiErg |
|
View workout
|
05/29/23 |
6,000m |
23:19.7 |
1:56.6 |
SkiErg |
|
View workout
|
05/28/23 |
5,606m |
21:00.0 |
1:52.3 |
SkiErg |
|
View workout
|
05/25/23 |
4,348m |
16:00.0 |
1:50.3 |
SkiErg |
|
View workout
|
05/23/23 |
10,000m |
20:17.6 |
2:01.7 |
BikeErg |
|
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|
05/23/23 |
5,000m |
19:07.7 |
1:54.7 |
SkiErg |
|
View workout
|
05/19/23 |
6,473m |
12:00.0 |
1:51.2 |
BikeErg |
|
View workout
|
05/17/23 |
10,000m |
20:47.7 |
2:04.7 |
BikeErg |
|
View workout
|
05/17/23 |
5,000m |
19:16.8 |
1:55.6 |
SkiErg |
|
View workout
|
05/13/23 |
6,000m |
11:45.3 |
1:57.5 |
BikeErg |
|
View workout
|
05/12/23 |
5,967m |
11:27.4 |
1:55.2 |
BikeErg |
|
View workout
|
05/12/23 |
2,803m |
10:11.3 |
1:49.0 |
SkiErg |
|
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|
05/08/23 |
9,280m |
18:00.0 |
1:56.3 |
BikeErg |
|
View workout
|
05/06/23 |
5,392m |
9:54.3 |
1:50.2 |
BikeErg |
|
View workout
|
05/05/23 |
8,094m |
16:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
05/05/23 |
4,230m |
16:00.0 |
1:53.4 |
SkiErg |
|
View workout
|
05/01/23 |
3,707m |
15:00.0 |
2:01.3 |
SkiErg |
|
View workout
|
04/26/23 |
5,440m |
10:00.0 |
1:50.2 |
BikeErg |
|
View workout
|
04/26/23 |
2,888m |
10:00.0 |
1:43.8 |
SkiErg |
|
View workout
|
04/24/23 |
10,000m |
39:40.8 |
1:59.0 |
SkiErg |
|
View workout
|