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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Phil Roby

Log

Date Distance Time Pace Comments Action
10/14/24 16,734m 40:06.5 2:23.8 View workout
10/11/24 27,014m 1:05:49.3 2:26.1 View workout
10/10/24 8,179m 16:00.0 1:57.3 View workout
10/10/24 8,568m 20:23.2 2:22.7 View workout
10/05/24 25,023m 1:00:12.4 2:24.3 View workout
10/03/24 20,015m 47:39.0 2:22.8 View workout
09/30/24 22,134m 56:27.4 2:33.0 View workout
09/28/24 1,292m 5:48.1 2:14.7 View workout
09/28/24 4,837m 12:17.2 2:32.4 View workout
09/24/24 9,949m 25:00.0 2:30.7 View workout
09/16/24 3,475m 17:04.8 2:27.4 View workout
09/16/24 6,811m 15:33.5 2:17.0 View workout
09/16/24 7,836m 20:03.0 2:33.5 View workout
09/12/24 5,000m 22:37.8 2:15.7 View workout
09/12/24 10,000m 22:47.4 2:16.7 View workout
09/12/24 8,194m 20:05.1 2:27.0 View workout
09/09/24 5,486m 13:46.5 2:30.6 View workout
09/04/24 7,000m 17:21.7 2:28.8 View workout
09/02/24 10,952m 25:00.0 2:16.9 View workout
08/31/24 3,000m 11:35.2 1:55.8 View workout