Phil Roby

Log

Date Distance Time Pace Comments Action
07/25/23 12,000m 23:45.5 1:58.7 View workout
07/25/23 3,573m 10:14.6 2:52.0 View workout
07/23/23 5,386m 10:00.0 1:51.3 View workout
07/23/23 26,030m 1:00:10.1 2:18.6 View workout
07/13/23 10,158m 23:47.1 2:20.4 View workout
07/13/23 4,973m 19:00.0 1:54.6 View workout
07/07/23 10,745m 30:07.3 2:48.1 View workout
07/06/23 20,023m 52:14.5 2:36.5 View workout
07/03/23 4,000m 14:24.3 1:48.0 View workout
07/02/23 5,336m 21:00.0 1:58.0 View workout
06/30/23 4,288m 15:00.0 1:44.9 View workout
06/23/23 3,500m 12:32.6 1:47.5 View workout
06/19/23 10,315m 22:47.3 2:12.5 View workout
06/19/23 1,900m 6:50.8 1:48.1 View workout
06/18/23 4,201m 16:00.0 1:54.2 View workout
06/15/23 2,886m 10:45.3 1:51.7 View workout
06/09/23 3,365m 12:00.0 1:46.9 View workout
06/07/23 5,538m 10:00.0 1:48.3 View workout
06/07/23 2,909m 10:00.0 1:43.1 View workout
06/02/23 4,109m 15:13.7 1:51.1 View workout