Phil Roby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/23 |
12,000m |
23:45.5 |
1:58.7 |
BikeErg |
|
View workout
|
07/25/23 |
3,573m |
10:14.6 |
2:52.0 |
BikeErg |
|
View workout
|
07/23/23 |
5,386m |
10:00.0 |
1:51.3 |
BikeErg |
|
View workout
|
07/23/23 |
26,030m |
1:00:10.1 |
2:18.6 |
BikeErg |
|
View workout
|
07/13/23 |
10,158m |
23:47.1 |
2:20.4 |
BikeErg |
|
View workout
|
07/13/23 |
4,973m |
19:00.0 |
1:54.6 |
SkiErg |
|
View workout
|
07/07/23 |
10,745m |
30:07.3 |
2:48.1 |
BikeErg |
|
View workout
|
07/06/23 |
20,023m |
52:14.5 |
2:36.5 |
BikeErg |
|
View workout
|
07/03/23 |
4,000m |
14:24.3 |
1:48.0 |
SkiErg |
|
View workout
|
07/02/23 |
5,336m |
21:00.0 |
1:58.0 |
SkiErg |
|
View workout
|
06/30/23 |
4,288m |
15:00.0 |
1:44.9 |
SkiErg |
|
View workout
|
06/23/23 |
3,500m |
12:32.6 |
1:47.5 |
SkiErg |
|
View workout
|
06/19/23 |
10,315m |
22:47.3 |
2:12.5 |
BikeErg |
|
View workout
|
06/19/23 |
1,900m |
6:50.8 |
1:48.1 |
SkiErg |
|
View workout
|
06/18/23 |
4,201m |
16:00.0 |
1:54.2 |
SkiErg |
|
View workout
|
06/15/23 |
2,886m |
10:45.3 |
1:51.7 |
SkiErg |
|
View workout
|
06/09/23 |
3,365m |
12:00.0 |
1:46.9 |
SkiErg |
|
View workout
|
06/07/23 |
5,538m |
10:00.0 |
1:48.3 |
BikeErg |
|
View workout
|
06/07/23 |
2,909m |
10:00.0 |
1:43.1 |
SkiErg |
|
View workout
|
06/02/23 |
4,109m |
15:13.7 |
1:51.1 |
SkiErg |
|
View workout
|