Phil Roby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/23 |
4,846m |
10:00.0 |
2:03.8 |
BikeErg |
|
View workout
|
09/23/23 |
3,793m |
15:00.0 |
1:58.6 |
SkiErg |
|
View workout
|
09/22/23 |
3,000m |
12:49.6 |
2:08.2 |
SkiErg |
|
View workout
|
09/21/23 |
5,952m |
11:58.9 |
2:00.7 |
BikeErg |
|
View workout
|
09/20/23 |
3,213m |
13:50.7 |
2:09.2 |
SkiErg |
|
View workout
|
09/20/23 |
2,027m |
7:03.7 |
3:29.0 |
BikeErg |
|
View workout
|
09/19/23 |
3,146m |
13:24.8 |
2:07.9 |
SkiErg |
|
View workout
|
09/18/23 |
3,533m |
15:00.0 |
2:07.3 |
SkiErg |
|
View workout
|
09/17/23 |
8,357m |
16:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
09/16/23 |
4,378m |
17:00.0 |
1:56.4 |
SkiErg |
|
View workout
|
09/15/23 |
3,044m |
12:47.1 |
2:06.0 |
SkiErg |
|
View workout
|
09/13/23 |
5,198m |
10:00.0 |
1:55.4 |
BikeErg |
|
View workout
|
09/12/23 |
10,000m |
21:06.7 |
2:06.6 |
BikeErg |
|
View workout
|
09/11/23 |
12,000m |
29:15.7 |
2:26.3 |
BikeErg |
|
View workout
|
09/06/23 |
5,000m |
20:51.5 |
2:05.1 |
SkiErg |
|
View workout
|
09/05/23 |
4,480m |
8:00.0 |
1:47.1 |
BikeErg |
|
View workout
|
09/04/23 |
12,472m |
25:00.0 |
2:00.2 |
BikeErg |
|
View workout
|
09/02/23 |
20,000m |
41:58.7 |
2:05.9 |
BikeErg |
|
View workout
|
08/13/23 |
4,456m |
17:30.0 |
1:57.8 |
SkiErg |
|
View workout
|
07/28/23 |
3,523m |
9:30.4 |
2:41.9 |
BikeErg |
|
View workout
|