Phil Roby

Log

Date Distance Time Pace Comments Action
09/25/23 4,846m 10:00.0 2:03.8 View workout
09/23/23 3,793m 15:00.0 1:58.6 View workout
09/22/23 3,000m 12:49.6 2:08.2 View workout
09/21/23 5,952m 11:58.9 2:00.7 View workout
09/20/23 3,213m 13:50.7 2:09.2 View workout
09/20/23 2,027m 7:03.7 3:29.0 View workout
09/19/23 3,146m 13:24.8 2:07.9 View workout
09/18/23 3,533m 15:00.0 2:07.3 View workout
09/17/23 8,357m 16:00.0 1:54.8 View workout
09/16/23 4,378m 17:00.0 1:56.4 View workout
09/15/23 3,044m 12:47.1 2:06.0 View workout
09/13/23 5,198m 10:00.0 1:55.4 View workout
09/12/23 10,000m 21:06.7 2:06.6 View workout
09/11/23 12,000m 29:15.7 2:26.3 View workout
09/06/23 5,000m 20:51.5 2:05.1 View workout
09/05/23 4,480m 8:00.0 1:47.1 View workout
09/04/23 12,472m 25:00.0 2:00.2 View workout
09/02/23 20,000m 41:58.7 2:05.9 View workout
08/13/23 4,456m 17:30.0 1:57.8 View workout
07/28/23 3,523m 9:30.4 2:41.9 View workout