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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Phil Roby

Log

Date Distance Time Pace Comments Action
10/23/24 1,237m 5:01.8 2:01.9 View workout
10/22/24 8,693m 16:50.2 1:56.2 View workout
10/22/24 4,230m 16:13.3 1:55.0 View workout
10/22/24 2,398m 10:04.2 2:05.9 View workout
10/21/24 4,000m 14:28.2 1:48.5 View workout
10/21/24 2,394m 10:04.0 2:06.1 View workout
10/19/24 3,866m 11:31.1 2:58.7 View workout
10/19/24 6,000m 10:47.8 1:47.9 View workout
10/19/24 3,631m 10:13.9 2:49.0 View workout
10/18/24 7,561m 22:50.5 3:01.2 View workout
10/18/24 9,656m 20:04.6 2:04.7 View workout
10/18/24 4,760m 20:06.8 2:06.7 View workout
10/18/24 7,951m 20:04.3 2:31.4 View workout
10/17/24 4,427m 10:00.0 2:15.5 View workout
10/17/24 5,070m 10:00.0 1:58.3 View workout
10/17/24 1,857m 4:42.1 2:31.9 View workout
10/17/24 867m 3:55.2 2:15.6 View workout
10/16/24 4,860m 19:00.0 1:57.2 View workout
10/16/24 686m 3:02.9 2:13.3 View workout
10/15/24 4,175m 7:49.7 1:52.5 View workout